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Creatine को Pre or Post Workout - कब लेना चाहिए ?

दोस्तों creatine बहुत से pre - workout supplements में पाया जाता है पर क्या वो एक सही समय है creatine को लेने का आज इस article में हम इसी की बात करेंगे की कैसे creatine को लेने की timing और dosage आपके gym results को affect करती है।  Creatine सबसे ज़्याद…

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Light Weights vs Heavy Weights | Kya zyada effective hai ?

दोस्तों जब बात weights को lift करने की आती है तो light weights vs heavy weights का सवाल ज़्यादातर gym जाने वाले लोगों के mind में आता है।  आपने सुना होगा एक motivational quote के बारे में "Go Heavy or Go Home" इससे mind में यह आता है की एक ही तरीक…

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Proven Vitamin to increase Testosterone - Vitamin jo workout ke baad testosterone ko badati hai

दोस्तों आज हम इस आर्टिकल में एक ऐसी vitamin की बात करेंगे जो की मदद करती है exercise के बाद testosterone levels बढ़ाने में और यह clinically proven है।  बहुत से लोग ये नहीं जानते होंगे की endurance exercises जैसे की running, jogging, biking आपके testosterone leve…

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How to get vascular Body in Hindi - Vascularity कैसे पायें

चाहे आप bodybuilding के लिए training कर रहे हों या body को shape में लाने के लिए , vascularity एक critical हिस्सा है physique को बनाने के लिए।  Vascularity का मतलब है त्वचा मैं blood vessels का दिखना और यह aesthetics का ज़रूरी हिस्सा है। थोड़ी बहुत vascularity ge…

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Top 7 Testosterone Boosting Natural Supplements | Aman Deep Creations

Testosterone or T-Hormone plays a large role in male sexuality, reproduction, muscle mass and hair growth. The other known facts about testosterone are it helps to maintain bone density and levels of red blood cells in the body. For an average gym go…

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Ashwagandha and Shilajit - Advantages, Disadvantages & Dosage

Ashwagandha Ashwagandha also known as Indian Ginseng is a crucial part of Ayurvedic treatments for a many health conditions. Ashwagandha contain different nutrients like phosphorous, calcium, potassium, magnesium, manganese, iron, copper and zinc. A…

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Safed Musli (Chlorophytum Borivilianum) Benefits, Dosage & Information

Guys Safed Musli or Chlorophytum Borivilianum or White Musli is a herb which is used in Ayurveda and Herbal Science. It is effective for improving male performance, inducing spermatogenesis and to provide strength and size to muscles. Ayurveda has a concept of…

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8 Foods you should never eat after a Workout

Guys when you come back after hitting gym than you need post-workout snack because you loose all your nutrients during the workout but you're unsure what to eat after workout. Let's know about some foods which you should never eat after a workout. …

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Best ways to increase Human Growth Hormone (HGH) levels naturally in Hindi

Hell Guys, HGH ek anabolic amino acid hai jo synthesized, stored aur secrete hota hai aapke brain main by somatotropic cell of pituitary gland.  HGH ek hormone hai jo brain main produce hota hai aur aapko grow karne main help karta hai. HGH bones aur muscle…

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7 Quick Tips to Gain Mass

Guys Muscle Mass is the defining element of bodybuilding sports. All of you want symmetry, shape and defination but final analysis is that muscle mass is the defining element of physique. Mass Building Analysis has three components :  A Correct Diet Strat…

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