Best Pre Workout Meals Snacks Foods in Hindi

Best Pre Workout Meals Foods in Hindi
Best Pre Workout Meals Foods in Hindi

Guys aaj hum baat karenge kuch pre-workout foods aur meals ki jinhain use karke aap poore workout session mein energized reh sakte hain aur heavy weights lift kar sakte hain.


Pre Workout meals aur foods ki timing aur content ek important role play karti hai aapke energy levels ke liye.





Aaj is article mein hum baat karenge kuch pre workout foods ya drinks ki jin se aap best results pa sakte hain.


Agar aap hydrated honge toh easily aur effectively exercise kar payenge so isiliye exercise se ek ya do ghante pehle ek se do glass paani zaroor piyen taki aapki body workout se pehle hydrated ho.


Agar aap exercise karte hain aur better perform karna chahte hain toh aap pre workout snack ya pre workout meal use kar sakte hain.


Pre Workout snack ki baat karen toh ismein 100 se 200 calories honi chahiye aur aap isey exercise se 30 minutes pehle le sakte hain. 


Is snack mein fast digesting carbohydrates hone chahiye aur fat kam hona chahiye taki aap is snack ko quickly digest kar lein aur exercise ke dooran fuel available ho.







Chaliye kuch pre workout snacks aur meals ke baare mein jante hain:-


Best Pre Workout Snack Foods in Hindi


1. Fruit Smoothie: Aap high glycemic fruits jaise ki pine apple, banana, mango aur water melon ki fruit smoothie banakar use kar sakte hain.


2. Black Chana aur Peanuts: Black chana aasani se bazar se mil jate hain toh aap ek muthi bhar chana aur peanuts bhi ek snack ke taur par use kar sakte hain. 


3. Coffee aur low fat milk: Aap is snack ko use karke milk ke through protein aur carbohydrates le sakte hain aur coffee mein available caffeine se energized aur focused reh sakte hain apne workout ke end tak.


Toh yeh thay kuch pre workout snack food options. Pre Workout meal ki baat karen toh yeh ek best option hai. Agar aapke pass time hai toh aap pre workout meals hi try karen. 


Pre Workout Meals mein zyada protein, fat aur carbs hote hain isiliye isey aapko exercise se 1 ya 2 ghante pehle lena hota hai. Chaliye pre workout meals ke bare mein jante hain:-






Best Pre Workout Meals Foods in Hindi


1. Yogurt aur Fruit: aap is meal mein ek cup yogurt ke saath 1 banana, helf apple, 2 tb. sp. raisins aur 1 tb. sp. cinnamon powder use kar sakte hain. 


2. Boiled Egg Whites aur Nuts: Is meal mein aap 4 egg whites aur ek muthi bhar apni marzi se nuts use kar sakte hain.


3. Whole Wheat Bread Peanut Butter aur Banana Toast: Aap is meal ke liye 2 whole wheat bread pe ek tb. sp. peanut butter ke saathg 1 banana bhi use kar sakte hain.


4. Oat Meal aur Beat Root Juice: Is meal ke liye 1 cup oat meal raisins aur almonds ke saath bana sakte hain aur ek cup beat root juice bhi le sakte hain.


5. Boiled Aaloo aur Dahi: Aap is meal ke liye 2 baded size ke boiled aaloo aur saath mein ek cup low fat dahi bhi use kar sakte hain. Dahi mein aap cinnamon powder aur honey bhi add kar sakte hain.


Guys sahi food ko exercise se pehle sahi time pe khana zaroori hai apni energy ko ooper rakhne ke liye aur apni workout performance high rakhne ke liye.


So yeh thay kuch pre workout meal snack foods in hindi. agar aapko article acha laga toh isey share zaroor karen till than stay fit and stay healthy.



No comments

If you have any doubt, Please let me know.

Powered by Blogger.