Cheapest Homemade Supplement to increase height in 1 month



Cheapest Homemade Supplement to increase height in 1 month
Cheapest Homemade Supplement to increase height in 1 month

Almost every person thinks that we can't increase height after the age of 18 years but we can increase some inches of height even after the age of 18 years and this is possible with some height increasing remedies.

A person's height is judged by his/her genetics but body's HGH (human Growth Hormone) also increases height. HGH is developed in the pituitary gland which is highly essential for long bones and cartilage.




In this article, you will know about a home made supplement that helps to increase height if combined with proper diet, yoga and stretching exercises and the results will be seen within 30 to 45 days.


Ingredients of Homemade Supplement to increase height

Ingredient No. 1: Asparagus or Shatavari

Asparagus or Shatavari


Asparagus or Shatavari is known as queen of herbs and it is widely used in ayurveda. It has cooling properties which flushes toxins out from the body. It increases mental and physical strength and helps to build strong immunity.

Buy Asparagus or Shatavari Powder


Ingredient No. 2: Withania Somnifera or Ashwagandha

Withania Somnifera or Ashwagandha


Withania Somnifera or Ashwagandha is world's best tonic and  is widely used in Ayurveda and it has multiple health benefits. It helps to maintain body physically. It reduces stress and nourishes bones, muscles and tissues. 

It also supports reproductive system and helps in proper functioning of adrenals. Along with its physical and mental strength benefits, it also helps in increasing height.

Buy Withania Somnifera or Ashwagandha


Ingredient No. 3: Pueraria Tuberosa or Vidarikhand Powder


Pueraria Tuberosa or Vidarikhand Powder


It is like a fast growing woody stem. It's inner part is white, mild and sweet and it contains starch. It has many health benefits. 

Along with its height increasing benefits, it helps in reducing dryness, curing the problem of constipation, treating cold, knee pain and reducing ageing process. It also strengthens your muscles.

Ingredient No. 4: Lepidium Sativum or Chandrashoor Powder or Cress Seeds

Lepidium Sativum or Chandrashoor Powder or Cress Seeds


It has wondrous health benefits. It is a healing herb and a part of vital medicinal plant. These seeds can be used in soups, sandwiches  and salads. It also has height related benefits.

Buy Lepidium Sativum or Chandrashoor Powder or Cress Seeds



Ingredients No. 5:  Emblica Officinalis or Amla Powder

Emblica Officinalis or Amla Powder


It is an immunomodulatory, potent, anti-stress and anti-oxidant agent. It is also used for skin and hair treatment. It contains 20 times more vitamin c than orange and contain calcium, fiber, phosphorous, carotene, iron. proteins, fats, carbohydrates, minerals, thiamine and riboflavin.

So these are some ingredients which you can get from your local chemist shops or online to prepare this homemade height increasing supplement.

Buy Emblica Officinalis or Amla Powder


How to prepare this Homemade Supplement to increase height?




  • Take ½ tb. sp. Asparagus or shatavari powder.
  • Take ½ tb. sp. Withania Somnifera or Ashwagandha Powder.
  • Take ½ tb. sp. Pueraria Tuberosa or Vidarikhand Powder.
  • Take ½ tb. sp. Lepidium Sativum or Chandrashoor Powder.
  • Take ½ tb. sp. Emblica Officinalis or Amla Powder.
  • Mix all these powders in 1 glass of Cow's milk.

You can use this mixture every night before going to sleep. Repeat this proces for 30 to 45 days along with proper diet, yoga and stretching exercise, you will get result.


How this Homemade Supplement to increase height works?

Asparagus or Shatavari helps to make person taller. Ashwagandha's minerals increase bones density which helps in increasing height. Lepidium Sativum contain some essential compounds which boost body's height growth.

Pueraria Tuberosa or Vidarikhand Powder contains some agents which helps in height growth process and Amla powder is one of the best herb to increase height.

So this was  the Homemade Supplement that helps to increase height fast.


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