Caffeine benefits for bodybuilding in hindi



Caffeine benefits for bodybuilding in hindi
Caffeine benefits for bodybuilding in hindi


Guys exercise karte aapki body energy ke liye ek form of starch use karti hai jise  glycogen kaha jata hai. But once yeh stored energy khatam ho jaye than body empty aur exhausted feel karne lagti hai.




Caffeine glycogen depletion ko slower karta hai by encouraging body to use more fat as fuel aur is se energy conserve karne mein help milti hai. Also, caffeine muscle contraction increase karta hai aur isi vajah se athletes zyada hours tak workout kar paate hain.






Benefits of Caffeine for Bodybuilding in Hindi


  • Caffeine workout performance increase karta hai by blocking specific receptors jo fatigue ka kaaran hote hai.
  • Caffeine focus ko boost karta hai by controlling response of neurotransmitters like dopamine and serotonin. Yeh neurotransmitters aapko tired aur drowsy feel karvate hai.
  • Caffeine post-workout muscle soreness kam karta hai by blocking the activity of Adenosine-A jo fatigue se associated hai.
  • Caffeine weight loss promote karta hai by stimulating nervous system, jo Epinephrine ke levels ko increase karta hai jis se body ko signal milte hain to break down fat.



Best way of taking Caffeine (Caffeine ko lene ka best tareeka)

Guys coffee, tea ya koi caffeine rich beverage ek good way hai to start taking caffeine ya aap caffeine supplement le sakte hai aur kuch genuine caffeine supplements ke links neeche diye gaye hai.


Links of some genuine Caffeine Supplements:





Caffeine ke benefits lene ke liye isey pre-workout yani workout se pehle lena recommended hai. Aap isey 1 to 2 mg per pound body weight ke hisaab se le sakte hain 30 to 45 minutes workout se pehle. 

Isey 400 mg se zyada ek din mein consume nahi karen. Aap iski dose bada sakte hain but 400 mg se zyada nahi per day.

Toh yeh thi kuch information related to Caffeine. Agar aapko information beneficial lagi toh isey share zaroor karen till than stay fit and stay healthy.





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