Best Supplements for Sports Athletes

Best Supplements for Sports Athletes
Best Supplements for Sports Athletes

Guys competitive combat sports mein aapko powerful force ki zaroorat hoti hai repeatedly contest ke dooran. 

Phir chahe voh wrestling ho, boxing ho, jodu ho ya martial arts ho. In sab mein body ka physiological system challenged rehta hai.

Combat Sports Athletes ko maximal force ki zaroorat hoti hai apne particular weight category mein aur aisa karne ke liye diet aur training ke saath dietary supplement bhi bahut role play karte hai. Aaj is article mein hum aise hi kuch best best supplement ki baat karenge for combat sports athletes.





Power, endurance aur anaerobic metabolic capacity combat sports athletes ke liye zaroori hai taki voh ek lambe match mein bhi high intensity effort dal sake. 

Chaliye jaante hai kuch supplements ke baare mein jo combat sports athletes ki ability enhance kar sakte hai.


Best Supplements for Combat Sports Athletes:

1. Creatine Monohydrate:

Creatine Monohydrate beneficial hai combat sports athletes ke liye. Is se strength, power aur lean muscle mass badta hai. Creatine ki consumption se anaerobic  efforts badte hai jis vajah se high intensity power aur speed boost hoti hai in combat sports. 

Creatine Monohydrate ko 2-5g tak training se 30 minutes pehle ya training ke baad liya ja sakta hai. Isey 8-12 weeks tak le sakte hai aur phir kuch weeks gap rakhen phir consume kar sakte hai.


2. Protein:

Competitive athletes ko zyada protein ki requirement hoti hai than normal athlete aur voh 2g of protein per kg of body weight le sakte hai from diet aur supplement combination.

Protein lene se combat sport athlete ka muscular system physiologically better prepared rehta hai force create karne ke liye during competition. Ek  protein supplement muscular gains ke saath exercise ke baad muscles repair bhi karta hai.





3. Beta Alanine:

Beta Alanine supplement intramuscular carnosine levels increase karta hai. Yeh non-essential amino acids skeletal muscle mein hota hai jo fast twitch muscle fibers use karte hai. 

Beta Alanine ko supplement karne se blood mein carnosine levels blood mein raise hote hai jo muscles mein lactic build up ko kam karte hai aur issey  lactic acid kam build hota hai jis vajah se combat sports athletes zyada der tak high intensity effort dal sakte hai kyunki muscle fatigue ka experience kam hota hai.

Beta alanine ko 3-6g per day 45 minutes before training liya ja sakta hai for best results. Beta Alanine 6-8 week tak le sakte hai.


4. Omega 3 Fatty Acids:

Omega 3 ki bahut se benefits hai, yeh insulin senstivity protein metabolism improve karta hai. Omega 3 cardiovascular functions improve karta hai. Yeh supplement exercise se hone waali muscle damage aur post exercise soreness kam karta hai. 

Omega 3 immune system functions improve karta hai aur free radicals ke negative effects se body ko protect karta hai. Omega 3 bone density ko promote karta hai aur bone related injuries prevent karta hai. Omega 3 fish oil supplement ko 2-3g tak after breakfast liya ja sakta hai. 


5. Multivitamin:

Combat Sports athletes ko micro nutrients ki bhi zaroorat hoti hai overall body ki sahi functioning ke liye. Athletes ko nutritional deficiency nahi ho isliye voh ek achi si multivitamin ki 2 pills after breakfast use kar sakte hai. 


So guys ek supplement programme ke saath athletes balanced hona chahiye with appropriate diet plan aur structured training routine. 


Guys yeh the kuch best supplement for combat sports athletes like wrestlers, boxers, judo and martial arts athletes. 

Thanks for Reading.

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