Proven benefits of Vitamin C Celin 500 Tablet

Proven benefits of Vitamin C Celin 500 Tablet
Proven benefits of Vitamin C Celin 500 Tablet

In this article we will give you best information about one of the best vitamin c tablet celin 500 tablet. Along with its health related benefits vitamin c also gives bodybuilding benefits and celin 500 is that vitamin c tablet which contain sufficient amount of vitamin c.

Celin 500 vitamin c tablet is manufactured by Glaxosmithkline Pharmaceuticals Ltd. company. Its 1 strip contain 25 tablets and its pack cost is Rs. 39 in India which is quiet affordable. You can purchase this vitamin c tablet from your nearby chemist shop and a genuine buying link is also given below:

Composition of vitamin c celin 500 tablet:

Each tablet of celin 500 contain 500mg vitamin c or ascorbic acid. Vitamin c is a water soluble vitamin. Like other mammals body, our body can't prepare vitamin c on its own and that's why we have to take vitamin c from diet or supplements.

Benefits of Vitamin C for Human Body:

  • Those persons who want to remain healthy must take vitamin c from diet regularly. Vitamin c helps in synthesis of carnitine like molecules. Carnitine transports fat to mitochondria so that fat can be used as an energy and in this way less fat is stored in the body and body works more efficiently.

  • Vitamin c is highly productive and effective anti-oxidant. Vitamin c if taken in low quantity than also protects proteins, fats and carbohydrates from the damage caused by free radicals in the body and also protects body from toxins and pollutants damage.

  • Vitamin c produces tissues like collagen proteins and some other tissues. It helps in healing process and heals muscle fibers which leads to thick muscles growth.

  • Vitamin c prevents muscle breakdown. When you consume vitamin c, it gets converted into serotonin hormone that leads to lower releasing rate of stress hormone cortisol. Reduction of Cortisol helps in building myostatin like molecules and this prevents muscle breakdown.

  • Cortisol reduces testosterone production in the body and vitamin c supplement like vitamin c celin 500 tablet improve testosterone levels and increase anabolism which leads to more muscle building.

  • Vitamin c also helps in improving the recovery after workout. It prevents from colds and flu due to which you remain regular to your workout routine. That's why every bodybuilder, athlete and some gym goers take vitamin c properly wither from diet or supplement like celin 500 tablet.

Some Fruits and Vegetables from which you can take Vitamin c with their quantity:

  • Orange Juice third fourth cup has 75 mg of vitamin c.
  • Grape fruit juice third fourth cup has 60 mg vitamin c.
  • One medium orange has 70 mg vitamin c.
  • Half cup chopped raw tomato has 23 mg vitamin c.
  • Half cup cooked broccoli has 58 mg vitamin c.
  • One medium baked potato has 26 mg vitamin c.

Recommendation and Upper Limit Dosage of Vitamin c:

For Adults, the daily recommended dose of vitamin c is 95 mg per day and its upper tolerable limit is 2000 mg or 2 g per day. Those persons who can't do any physical activity can take 95 mg of vitamin c from food.

But for bodybuilders, athletes and hard gym goers, this dose of 95 mg is not sufficient. So these athletes can take 500 mg to 1000 mg vitamin c per day.

You can take 1-2 tablet of celin 500 mg on training days. Celin 500 mg 1 tablet cane be taken 30 minutes before workout and 1 tablet after workout. And on non training days, you can take only 1 tablet of celin 500 after breakfast. In this way you can get and maintain adequate levels of vitamin c int the body.

Vitamin c is a water soluble vitamin so body use it as per the requirement and the rest of the vitamin is flushed out off the body through urine. This vitamin c is not so toxic that's why it has no side effects if taken in recommended dose but don't exceed its upper limit which is 2 g a day.

Vitamin c one more benefit is that it helps in Nitric Oxide production during exercise. Vitamin c protects those enzymes that produce Nitric Oxide and it protects nitric oxide production enzymes from free radicals. Due to this you get better pump during workout.

So this was some information about vitamin c celin 500 tablet with its benefits for overall health, bodybuilding and other athletic activities. If you like the article than share it with others, till than Stay Fit and Stay Healthy.

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