Whey Protein Concentrate, Whey Protein Isolate or Whey Protein Hydrolysate | Kon sa Protein best hai?

Whey Protein Concentrate, Whey Protein Isolate or Whey Protein Hydrolysate  Kon sa Protein best hai
Whey Protein Concentrate, Whey Protein Isolate or Whey Protein 
Hydrolysate  Kon sa Protein best hai


Whey Protein indispensable part hai modern bodybuilding workouts ka. Every other day naye health aur sports supplements launch ho rahe hai aur isliye yeh ek challenge hai kisi best supplement ko select karna.




Fitness activities mein different type ki diet aur supplements lene padte hain goals ko achieve karne ke liye but jo major ingredient in goals ko achieve karne ke liye chahiye, chahe aap weight gain kar rahe ho ya fat loss vo hai protein.

Protein as a supplement bahut se sources se derive hota hai like Soy or Pea or Dairy products like Whey aur Casein Protein. But Whey Protein ko bodybuilding supplements ka king kaha jata hai jo bahut se proteins provide karta hai naye muscles ki synthesis aur recovery ke liye.





Whey Protein ek by-product hai jo milta hai during curdling of milk jab paneer banaya jata hai. Whey protein ko bahut se procedure se bifurcate karke banaya jata hai from milk. Whey Protein further teen types mein classified hai:-


Types of Whey Protein


  • Whey Protein Concentrate (WPC)
  • Whey Protein Isolate (WPI)
  • Whey Protein Hydrolysate (WPH)



1. Whey Protein Concentrate (WPC): 

Whey Protein Concentrate (WPC) milta hai whey ko ultra filtration aur diafilteration karne se. Ismein proteins ke alawa kuch aur nutrients hote hain like fats aur lactose. Also yeh slow digesting whey protein hota hai.


2. Whey Protein Isolate (WPI):

Whey Protein Isolate (WPI) banta hai Whey Protein Concentrate ko further purify karne se taki uske baaki nutrients other than protein remove ho jayen. Whey Protein Isolate pure hota hai than whey protein concentrate aur ismein zyada dose of protein hoti hai per serving.


3. Whey Protein Hydrolysate (WPH):

Whey Protein Hydrolysate (WPH), Whey protein isolate ko further hydrolysed karne se milta hai. Whey Protein ki yeh form easy to digest hoti hai aur yeh quickly muscles mein transfer ho jata hai than other two forms of Whey Protein. Though iska taste thoda kadva hota hai but yeh sabse zyada purest protein form hai.




Chaliye compare karte hain Whey Protein forms ko kuch terms ke hisaab se, taki aap yeh decide kar payen ki konsi protein form aapke liye best hai as per your goal.


Comparison of Whey Protein forms in different terms.


In Terms of Protein:


  • Whey Protein Concentrate mein 30-80% protein per serving hota hai.
  • Whey Protein Isolate mein 90% protein per serving hota hai.
  • Whey Protein Hydrolysate mein 90% protein hota hai but yeh zyada effective hai zyada absorption rate ke kaaran.



In Terms of Amino Acids:


  • Whey Protein Concentrate mein moderate amino acids profile hota hai.
  • Whey Protein Isolate mein highly rich amino acid profile hota hai.
  • Whey Protein Hydrolysate mein kuch amino acids jaise ki leucine aur Isoleucine high quantity mein hote hain.






In Terms of Lactose:


  • Whey Protein Concentrate mein 5-50g lactose hota hai per 100g aur yeh lactose intolerant person ko recommended nahi hai.
  • Whey Protein Isolate mein at least 0.8g lactose hota hai per 100g aur yeh moderate hai for lactose intolerant person.
  • Whey Protein Hydrolysate mein almost na ke barabar amount of lactose hote hai jo lactose intolerant ke liye ideal hai.



In Terms of Taste:


  • Whey Protein Concentrate ka acha taste hota hai aur iske bahut se flavours hote hain.
  • Whey Protein Isolate tasteless hota hai agar voh bina flavour ke liya jaye.
  • Whey Protein Hydrolysate kadva hota hai but kuch brands whey protein hydrolysate ke flavoured products banati hai iski bitterness kam karne ke liye.



In Terms of Mixability:


  • Whey Protein Concentrate ache se mix ho jata hai but isey shake ya bland karna padta hai.
  • Whey Protein Isolate bhi shaker mein mix ho jata hai but isey ek ghante ke ander consume karna hota hai after mixing.
  • Whey Protein Hydrolysate bhi best mix ho jata hai but isey immediately consume kar lena chahiye for best results.



In Terms of Absorption:


  • Whey Protein Concentrate zyada time leta hai absorb hone mein kyunki ismein zyada lactose hota hai.
  • Whey Protein Isolate faster absorb ho jata hai.
  • Whey Protein Hydrolysate ka highest absorption rate hai aur yeh quickly recovery aur muscle synthesis provide karta hai.



Toh guys, ab aap jaan gaye hain ki Whey Protein ki teen main types kaise bani hein aur aap in mein se ek pick kar sakte hai apne goals ko achieve karne ke liye. Agar aapko article beneficial laga toh isey share zaroor karen till than stay fit and stay healthy.

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