2 Foods to increase Testosterone Naturally in Hindi

Foods to increase Testosterone Naturally in Hindi
Foods to increase Testosterone Naturally in Hindi

Guys natural testosterone production ke rate ko raise karna easy hai agar aap jante hai ki aap kya kar rahe hai aur kaise aapki body yeh beneficial hormone produce karti hai.


Hamari body ki endocrine glands aur enzymatic reactions se kuch basic nutrients jo hum foods se lete hai steroid hormones mein turn ho jate hai.





Testosterone ke liye yeh sab brain se start hota hai jo testicles ko message send karta hai cholesterol ko free-testosterone mein convert karne ke liye. 


Aur is signal mein vitamin a, vitamin b complex, vitamin k2, vitamin d, minerals, amino acids, fatty acids, carbohydrates ka bahut impact hai.


Kuch foods better hote hain hormonal health ke liye. Chaliye jante hai un 2 surprising foods ke bare mein jo testosterone production ke liye beneficial hain:-


2 Foods to increase Testosterone naturally in Hindi 



1. Pomegranate ys Anaar: Pomegranate ya Anaar testosterone levels ko isliye increase karta hai kyunki ismein high fructose content hota hai aur kuch aur compounds hote hain. 


Ismain Ellagitanin derived compound hota hai jo estrogen levels kam karta hai aur testosterone ko estrogen mein convert naho hone deta aur aromatase enzyme block karta hai.


Pomegranate ya Anaar ko khane se 24% tak testosterone levels increase hote hein. So agar aap fruit khana chahte hai toh fructose rich food lein jismein anti-estrogen properties hai aur yeh testosterone levels raise karte hai.






2. Apple Cider Vinegar: Diet mein apple cider vinegar ya koi aur type ka vinegar add karne se testosterone levels increase hote hain. Kyunki vinegar mein acetic acid hote hai jo inculin sensitivity ko strongly improve karta hai meal khane ke baad.


Higher insulin senstivity se testosterone levels increase hote hai but diabetes mein yeh levels kam hote hain. So simply meal ke baad vinegar consume karne se insulin senstivity improve hoti hai jis se testosterone production aur androgen utilization badti hai in the body.


So guys yeh thay 2 foods jinse natural testosterone production ko super charge kiya ja sakta hai. guys agar aapko article acha laga toh isey baki logon ke saath bhi share karen till than stay fit and stay healthy.








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