Exercises to build muscles fast for beginners

Exercises to build muscles fast for beginners


Hello guys and welcome to amandeepcreations.com. In this post you will know about some of the true and best muscle building exercises that are very beneficial for beginners. 


Without any doubt, the best muscle building exercises for beginners are compound exercises because compound exercises use more than one muscle groups during the movement. 

Compound exercises help beginners to grow new and strong muscles. One more benefit of compound exercises is that these exercises help you to train your full body. You can add one compound exercise to your workout routine to get its benefits. Compound exercises are one of the best muscle building exercises for beginners.

Exercises to build Muscles Fast


1. Bench Press : 


Bench Press


Bench Press exercises uses primary chest muscles and secondary shoulder and triceps muscles. You can perform bench press exercises on flat bench using over hand grip. 

While performing the movement move the bar down in slow and controlled form and after touching the chest take the bar to the starting position and fully squeeze your chest and feel the muscle contraction. Bench Press exercise is one of the best exercise to develop your upper body.


2. Squats :


Squats


 Squats is best exercise to develop legs muscle mass and core strength. Every pro athlete, bodybuilder and fitness enthusiast add this exercise to his/her workout routine because squat increase your lower body strength which is must to get a best body and it also helps in increasing your testosterone levels


While performing squat movement, spread your feet up to shoulder width to get best muscular shape and balance. While performing squats use medium weights with which you can perform at least 10-12 reps or much more than that and don't go too heavy while performing this move.


3. Dead lift :


Dead lift


Dead Lift is one of the hardest compound exercise but this exercise is the most effective muscle building exercise specially for beginners. 

While performing dead lift keep your back straight to prevent yourself from injury and to get more muscle building results. Use belt while performing this move and as a beginner don't go too heavy otherwise this movement can be injurious for you.


4. Pull ups :


Pull ups


Pull ups is an excellent upper body strength and muscle building exercise. This exercise helps in building your upper back, lats, arms and shoulders. 

You can do pull ups by using under hand grip and over hand grip to focus on different muscle groups. Start by doing 4-5 reps and than increase your to 15-20 reps per set.




So guys these are some best muscle building compound exercises for beginners which help them to increase muscle growth faster. After workout refuel your body with good diet and muscle building supplement. And recovery is very important because muscle only grow if they get repaired from their damage.

Thanks for Reading and stay connected with us for more such information....

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