Best and Trusted Supplements gym jaane wale persons ke liye

Best and Trusted Supplements gym jaane wale persons ke liye
Best and Trusted Supplements gym jaane wale persons ke liye 




hello guys swagat hai aapka amandeepcreations.com pe. Supplement ek most common question hai jiske baare almost har gym jaane wala person janna chahta hai. Hum sab jante hain ki balanced diet ek starting point hai gym results paane ke liye but sirf diet ke saath aap apne desired results chahe vo muscle gaining ke ho ya fat loss ke achieve nahi kar sakte isiliye supplement ki zaroorat padti hai. Chaliye jaante hai kuch best aur trusted supplement ke baare mein jinka aap stack bana sakte hai:-




Best & Trusted Supplements Stack

1. Fish Oil : Human body bahut se vitamins aur minerals naturally product karti hai but fish oil ek aisi cheez hai jisey hamari body naturally nahi banati so isiliye fish oil ko aapko supplement karna padta hai taki aapko vo nutrients mil jayen jinki aapko zaroorat hai. 

Fish ko diet mein add karke aap utni qty. main omega 3 nahi le pate jitna fish oil supplement se milta hai isiliye aapko is supplement ki need hoti hai. 

aapko zyada omega 3 ki zaroorat hoti hai kyunki yeh anti-inflammatory benefits provide karta hai. Iski proper quantity lene se aapke tri-glycerides levels kam hote hai, heart diseases ka risk kam hota hai aur exercise se recovery mein help milti hai.

Aap fish oil ko kam se kam 2 gram tak use kar sakte hai daily aur isey lene ka best time yeh hai ki aap isey dinner ke baad le sakte hain paani ke saath.


2. Whey Protein : Whey Protein ek aisa supplement hai jiske bahut se benefits hai. Ismain sabhi essential amino acids hote hai jo important role play karte hai muscle building, muscle recovery aur fat loss main. 


Whey Protein ek quick aur convenient source hai quality calories lene ka. Aap iske 1 se 2 scoops ko exercise ke baad ya breakfast mein le sakte hai.


3. Creatine Monohydrate : Creatine most studied supplement hai aur yeh key part hai supplement stack ka. Aapki body creatine ko use karti hai energy ATP banane ke liye. Weight Lift karte time stored ATP khatam hone lagti hai toh creatine yeh ATP provide karta hai taki aap heavy lift kar payen.

Creatine Supplementation se strength aur endurance ke saath muscle ka size bhi badta hai. Aap isey 3 gram pre aur post workout le sakte hai aur isey consume karne ke saath-saath din mein 12-13 glass paani zaroor consume karen.


4. Multivitamin : Multivitamin ek important supplement hai jo hamein vitamins aur minerals provide karti hai kyunki aap sabhi micro nutrients food se nahi le sakte toh multivitamin un nutrients ko provide karti hai.


Multivitamin ek cheap way hai jo guarantee deta hai ki aap kisi micronutrient ko miss nahi kar rahe jiski aapko need hai. Aap multivitamin kisi ek brand ki lein jismain saare vitamins aur minerals available ho aur aap isey breakfast ke baad le sakte hai.


5. Probiotics : Hum bahut variety ke food har din khate hai aur isliye hamein apne digestive system ko bhi healthy rakhna hota hai. Probiotics healthy gut bacteria hote hai jo hamari overall health, digestion aur immune system ke liye important role play karte hai.

Probiotics gas, bloating, abdominal pain aur inflammation jaisi problems nahi hone dete. Aap chahein toh healthy bacteria food jaise ki dahi se bhi apne gut ko healthy rakh sakte hai.


So doston yeh they kuch best aur trusted supplements jinhain har gym goers apne plan mein add kar sakte hain. Is post mein bas itna hi aise hi kuch aur posts ke liye jude rahe hamare blog amandeepcreations.com se till then stay fit and stay healthy.

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