ZMA Supplement - Health Benefits, Side effects, Review in Hindi

ZMA Supplement - Health Benefits, Side effects, Review in Hindi

Guys ZMA ek nutritional supplement hai jismain zinc monomethionine aspartate, magnesium aspartate aur vitamin B6 hoti hai.

Zinc ek trace element hai jiska matlab hai ki iski sirf small amount main body ko need hoti hai but yeh humans ke liye essential hai.

Magnesium ek important macro element hai. Vitamin B6 ek water soluble vitamin hai jo use hoti hai body ke bahut se functions ke liye aur zinc aur magnesium ke effects ko badati hai.




ZMA kaafi effective hai bodybuilding aur exercise ke liye kyunki kuch evidence yeh suggest karte hain ki athletes main increased exertion ke kaaran zinc aur magnesium ke levels kam hote hain. 

Aur zinc aur magnesium ki deficiency se stress/anxiety aur reduced immunity jaise issues ho sakte hain.


What is ZMA ?

ZMA ek nutritional supplement hai. Yeh kaam karta hai body ko adequate levels of zinc, magnesium aur vitamin b6 supply karke.

ZMA main zinc ki recommended dose se 3 times zyada dose hoti hai upto 30 mg. ZMA main magnesium ki recommended dose hoti hai aur ismain vitamin b6 ki large dose hoti hai upto 12 mg.


Healthvit ZMA Supplement

Guys hum baat karenge Healthvit ZMA Supplement ki jo sports recovery ke saath muscular strength badata hai. Healthvit ZMA ka serving size hai 3 capsules for man and 2 capsules for women. 

Iske 3 capsules ki serving se zinc - 30mg, Magnesium - 450 mg aur vitamin b6 - 15 mg milti hai. ZMA ko lene se muscle strength, size aur recovery badti hai jab isey weight training ke saath liya jaye.




ZMA sleep bhi enhance karta hai. Healthvit ZMA supplement ke 90 capsules ke pack ki cost Rs. 599 hai aur isey amazon.in ya healthvit.com se liya ja sakte hai.


Benefits of Taking ZMA Supplement


1. ZMA reduces exercise fatigue

ZMA exercise fatigue kam karta hai according to studies. Magnesium supplementation se TSH levels drop nahi hote hard workout ke dooran aur muscle fatigue ka experience bahut kam hota hai.


2. ZMA and athletic performance

ZMA supplement ko lene se athletic performance aur muscle building enhance hoti hai kyunki zinc ya magnesium ki deficiency se testosterone production kam ho jati hai aur yeh hormone muscle mass ke liye zaroori hai.

ZMA lene se testosterone levels high rehte hain aur athletic performance enhance hoti hai.


3. ZMA improves Sleep

Zinc aur magnesium ka combination sleep quality improve karta hai. According to studies, magnesium parasympathetic nervous system ko activate karne main help karta hai jo responsible hai sleep quality improve karne main.


Dosage of Healthvit ZMA Supplement

Healthvit ZMA ki dose ki baat karen toh adults iski 2 capsule ki dose khali pet raat ko sone se 30 - 60 minutes pehle water ke saath le sakte hain aur agar hard workout karte hain toh kuch days baad 3 capsules ki serving le sakte hain but isey 3 capsules se zyada consume nahi karen a day aur women zma ke 2 capsules se zyada consume nahi karen a day.


Side Effects of ZMA Supplement

Side effects ki baat karen toh koi serious side effects nahi paye gaye hain zma ki supplementation se. But isey high dose main lene se kuch side effects ho sakte hain. 


  • Zinc ki excess dose se vomiting, stomach pain aur extreme fatigue ki problem ho sakti hai.
  • Magnesium ki overdose se muscle cramping, diarrhea aur nausea ho sakta hai.
  • Vitamin B6 ki overdose se skin lesions aur heart burn jaise side effects ho sakte hain. 


So hamesha zma ko recommended dose main hi consume karen. Aur agar aap koi aur antibiotic, diuretics aur blood pressure medicines already le rahe ho toh zma lene se pehle apne dr. se consult kar lein aur isey recommended dose se zyada lena avoid karen.

Thanks for Reading.

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