What will happen if you use overnight soaked Almonds everyday ?

What will happen if you use overnight soaked Almonds everyday ?

Guys it is always advised to eat soaked almonds instead of raw almonds because soaked almonds are more beneficial. Brown skinned almonds are super food for all of you. Almonds are good source of soluble and insoluble fiber, omega 3, omega 6, vitamin e, magnesium, calcium, zinc, potassium and protein. 

You can also eat raw almonds but why nutritionists advised to eat soaked almonds ? Let's know.

According to research studies, when you soak almonds than all the toxins on the brown skin of almonds gets removed and also gluten decomposes which remove phytic acid and make almonds much healthier nuts.

Benefits of eating overnight soaked almonds everyday

1. Boost Brain Power 

Eating 4-6 almonds everyday boost functioning of your central nervous system. Almonds nourish brain and is rich source of omega 3 and omega 6 fatty acids. Almonds enhance intelligence and keep your memory sharp.

2. Good for Digestive System

Soaked almonds easily digest in the body because almond peel has a chemical which prevents the functioning of digestive enzymes. That's why soaked almonds helps in proper digestion.

3. Shield Heart and Cardiovascular System

Controlled blood pressure levels decreases the risk of cardiovascular conditions. Almonds help in controlling your blood pressure levels and it is also a good source of folic acid and magnesium and both of these nutrients decreases the risk of arterial congestion.

Also soaked almonds decreases bad cholesterol levels and increase the levels of good cholesterol. and due to this heart functions properly and decreases the risk of stroke like problems.

4. Aids in weight loss

Soaked Almonds are rich in protein and if you use them in snack than you feel less hungry and helps in weight loss. Also almonds are good source of anti oxidants which prevent inflammation and help in body weight reduction.

5. Beneficial for Constipation 

Almonds are good source of insoluble fibers and after soaking their fiber content increases to some extent which helps in proper bowel movements. So eating 10 overnight soaked almonds in morning on empty stomach prevent constipation like problems.

Soaked almonds are beneficial internally as well as externally. You can also use it externally with honey and milk on your skin to nourish your skin. Soaked almonds are rich source of vitamin e which is beneficial for skin problems.

Thanks for Reading.

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