Top 7 Testosterone Boosting Natural Supplements | Aman Deep Creations

Top 7 Testosterone Boosting Natural Supplements | Aman Deep Creations



Testosterone or T-Hormone plays a large role in male sexuality, reproduction, muscle mass and hair growth. The other known facts about testosterone are it helps to maintain bone density and levels of red blood cells in the body.




For an average gym goer, testosterone is a primary hormone for muscle growth. Many fitness enthusiasts and muscle seekers try anabolic steroids to trigger muscle growth but these steroids are harmful and cause a lot of side effects.


Let's know about some natural testosterone boosters that help to increase testosterone levels without any health damage.


Top 7 Testosterone Boosting Natural Supplements


Top 7 Testosterone Boosting Natural Supplements | Aman Deep Creations


1. Zinc


Zinc is closely related to testosterone and reproductive health. According to studies, avoiding zinc in diets may be the cause of low testosterone levels. 

Zinc low levels reduce health and training status. With Low zinc levels estrogen receptor increases and androgen receptor decreases in the body. So consuming zinc helps in increasing testosterone levels naturally.


2. Magnesium 

Magnesium also helps in increasing testosterone levels and building muscles. According to studies, taking 750 mg magnesium daily for 4 weeks help in raising 26% testosterone levels at rest. 

Magnesium enable enzymes production which helps vitamin d to absorb calcium and you get strong bones. Dark leafy green vegetables, seeds, whole grains, yogurt, bananas and almonds are good sources of magnesium.


3. Ashwagandha

Ashwagandha also known as Indian Ginseng is a powerful herb that helps in increasing testosterone levels naturally in the body.

Ashwagandha boosts men strength and also helps in increasing muscle mass. It contains different nutrients like phosphorous, calcium, potassium, magnesium, manganese, iron, copper and zinc. 

It plays an important role in strengthening muscles. It's usage is very effective for reducing body fat % and increasing muscle mass.

Click here to know complete information about Ashwagandha and Shilajit Natural testosterone Boosters...




4. Safed Musli

Safed Musli is an indian herb that boost immunity in athletes and bodybuilders and helps in reducing inflammation. It is effective for improving male performance, inducing spermatogenesis and to provide size and strength to muscles.

Musli roots has around 25 types of alkaloids, vitamins and minerals like calcium, potassium and magnesium. Along with these it has poly saccharides, resins, phenol and mucilage content. 

Click here to know complete information about Safed Musli .....


5. Boron

Boron is a trace mineral like magnesium which influences on many muscle processes. Boron interact with other nutrients to regulate metabolism.

According to studies, taking 10 mg boron everyday for 1 week helps in raising testosterone levels up to 30%. Avocados, lentils, peanuts, nuts and fruits are good sources of boron.


6. Tribulus Terristris

Tribulus is a common supplement for increasing testosterone and improving libido. According to studies, using 500 mg tribulus three times per day for 20 days helps in significant increase in testosterone levels.


7. Vitamin D

Vitamin d has a close relation with your testosterone levels. According to a study, men who are deficient in vitamin d has low testosterone levels and high levels of estrogen.

Vitamin D supplementation increases testosterone levels up to 20 % as well as vitamin d levels.

You can use these natural supplements to get positive effects on testosterone levels as well as on muscle building. So move towards gains but in a natural way.


Thanks for Reading.

Image Source : pixabay.com, pexels.com

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