Meal to Gain Weight and Size in 10 Days in Hindi

Meal to Gain Weight and Size in 10 Days in Hindi


Guys aaj hum baat karenge kuch aisi cheezon ke baare main jinhain agar aap regularly khayen toh aap 10 days main hi apna weight speed se gain kar sakte hain.

Yeh sab ingredients bahut hi powerful hain body ka size badane ke liye. Agar aap apni body ki strength aur size badana chahte hain toh article ko end tak read karen.



Bahut se log yeh mante hain ki weight badana bahut hi easy hai but weight gain karna bhi itna easy nahi hai bahut se log vajan badane ke liye struggle kar rahe hain.

Agar aapka weight bhi kam hai aur bahut kuch karne ke baad bhi nahi bad raha toh yeh article aapki help karega. 

Hum baat karenge ek aisi meal ki jis se zyada se zyada proteins aur kuch aur nutrients liye ja sakte hain aur weight speed se badaya ja sakta hai.


Ingredients ko Weight Gain Meal to gain weight in 10 days


1. Black Chickpeas (Kala Chana)


Black Chickpeas (Kala Chana)


Aapko ankurit chana use karne hain, aap chana ko raat ko bhighokar agle din istemaal kar sakte hain. Kala chana ke ek cup main 15 gram protein, 45 gram carbohydrates, 4 gram fat hote hain aur yeh high in fibers hote hain jis se cholesterol levels kam hote hain aur constipation jaisi problems nahi hoti.

Kala chana main potassium, sodium, iron, calcium aur folate jaise minerals bhi available hote hain.


2. Potatoes (aaloo)


Potatoes (aaloo)


Aaloo ko use karke aap apni diet main calories bada sakte hain aur vajan bada sakte hain. Aaloo complex carbohydrates hote hain aur inhain boil karke use kar sakte hain.

Potatoes main fiber, potassium, vitamin c aur vitamin b6 jaise nutrients hote hain aur significant amount main fiber bhi hota hai.


3. Soyabean


Soyabean


Soyabean main vitamin k, vitamin b6, folate, thiamine, vitamin c, iron, manganese, copper, selenium aur calcium jaise nutrients hote hain aur soyabean protein ka bhi kafi acha source hai..


How to prepare this weight and size gain meal

Aapko 50 gram sprouted kala chana, 25 gram soya bean aur 3 boiled aaloo ko use karna hai. Aap in sab ko 2 tb. sp. olive oil main namak aur heldi dalkar thoda cook kar lein. Taste ke liye aap inmain tomatoes aur half lemon bhi add kar sakte hain.

Is meal ko aap regularly din main 2 baar use karen, aap weight kuch dino main hi badne lagega. Haan iske saath aap baki meals main bhi protein aur complex carbohydrates ko use aur high protein aur calorie diet lein tabhi weight gain hoga.

Thanks for Reading.

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