How to use milk to gain weight in Hindi

How to use milk to gain weight in Hindi


How to use milk to gain weight in Hindi

Guys maximum people regular milk consume karte hain but kuch aise ingredients hain jinhain agar aap milk ke saath use karenge than aap milk se zyada se zyada benefits le payenge apne muscles aur overall body ke liye.


Soda ue Juices ki jagah milk ko use karna zyada acha hai. Milk main 9 essential amino acids hote hain jo hamari health ke liye beneficial hain. 



Milk bones aur teeth ko healthy rakhta hai aur ismain available protein muscle tissues ko repair aur build karta hai.


Milk main potassium, phosphorous, vitamin d, vitamin b12, vitamin a, vitamin b2 aur niacin jaise micro nutrients bhi available hote hain. 


Ingredients jinhain aap milk ke saath add karke usey aur bhi beneficial bana sakte hain (Add these ingredients while using milk to gain weight)

1. Dates (Khajoor)


Dates (Khajoor)


Dates constipation ki problem ko theek karti hain. Yeh heart health ke liye achi hai aur cholesterol ko regulate karne main help karti hain. Dates energy ko boost karne ke saath blood pressure controlled rakhti hain.


2. Almonds (Badam)


Almonds (Badam)


Almonds main bahut se healthy fats, fiber, protein, magnesium aur vitamin e jaise nutrients hote hain. Almonds blood sugar levels, blood pressure aur cholesterol levels ko bhi kam karta hai.


3. Banana (Kela)


Banana


Banana main essential vitamins aur minerals hote hain jaise ki potassium, calcium, magnesium, iron, niacin, riboflavin and vitamin b6. Banana body ki proper functioning main help karta hai aur weight gain main bhi kafi zyada beneficial hai.


4. Saffron 


Saffron


Saffron se learning aur memory power badti hai. Yeh vitality ko increase karti hai aur yeh ek stimulant tonic hai aur effective hai cold aut fever ki treatment ke liye.

So aap jab bhi milk ko consume karen toh aap in ingredients ko milk main add karke le sakte hain. aap 4-5 badam, half table spoon saffron, 4-5 khajoor aur 1 banana ke saath milk ko blend karke use kar sakte hain to build healthy mind and gain weight.

Image source : pixabay.com


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