Homemade weight gainer shake for bulking - 59g protein 1000+ calories | Hindi

Homemade weight gainer shake for bulking - 59g protein 1000+ calories | Hindi


Homemade weight gainer shake for bulking

Guys aaj hum baat karenge homemade meal replacement shake ki jisey bulking ke time use kiya ja sakta hai aur 1100 calories aur 59g protein liya ja sakta hai. 

Bulking main kabhi kabaar difficult ho jata hai enough amount main food khana taki aap calorie surplus main rahen jo muscle growth badane ke liye zaroori hai.



Jo log active job karte hain unke liye calorie surplus main rehna difficult ho jata hai kyunki unke pass food lene ka itna time nahi hota. 

So bulk up shake ek great way hai un calories ko lene ka, aapko bas ingredient ko blender main blend karna hai sahi quantity main aur aapka shake ready ho jata hai. 



Homemade weight gainer shake for bulking - 59g protein 1000+ calories | Hindi



How to prepare 1100 calorie 59g protein homemade weight gainer shake for bulking

Is homemade weight gainer shake ko prepare karne ke liye aapko chahiye :-

1. 1 Large sized banana - Ek large size banana main 109 calories, 1g protein, 40g carbohydrates aur 0g fat hota hai.

2. 50g Oats - 50g oats main 188 calories, 6g protein, 34g carbohydrates aur 4g fat hota hai.

3. 40g Peanut Butter - 40g peanut butter main 271 calories, 10g protein, 2g carbohydrates aur 24g fat hota hai.

4. 500ml full fat milk - 500ml full fat milk main 320 calories, 17g protein, 24g carbohydrates aur 17.5g fat hota hai.

5. 1 scoop Whey Protein - 1 scoop whey protein main 113 calories, 24g protein, 24g carbohydrates aur 1g fat hota hai.

6. 30g Honey - 30g Honey main 99 calories, 0g protein, 24g carbohydrates aur 0g fat hota hai.




Bulk up shake banane ke liye aap in sab ingredients ko blender main ice cubes ke saath blend karke apna shake bana sakte hain. 

Is bulk up weight gainer shake se aapko total 1100 calories, 59g protein, 116g carbohydrates aur 46g fat milega aur yeh one of the best bulking shake hai.

Thanks for Reading.

Image source : pixabay.com

1 comment:

  1. Hello everyone, am very happy to share this little awesome testimony about Dr olu a great herbal doctor who help me enlarge my penis size.3.2 cm to 8.3 cm longer with his herbal cream mixture, my girlfriend is now so amazed with the autonomous size of my penis , if you you are also in need of help on how to enlarge your penis to become bigger and stronger I adverse you to contact Dr on his email (drolusolutionhome@gmail.com) ) you or contact on whatsapp number +2348140654426 because he is one of the best herbal doctor that i can only show you up to, if your penis is 4.2 cm and want to get it reach 9.2 cm within three weeks i Dr olu is also specialized on obey m breast and boobs enlargement i advise you to contact him for help
































































    Hello everyone, am very happy to share this little awesome testimony about Dr olu a great herbal doctor who help me enlarge my penis size.3.2 cm to 8.3 cm longer with his herbal cream mixture, my girlfriend is now so amazed with the autonomous size of my penis , if you you are also in need of help on how to enlarge your penis to become bigger and stronger I adverse you to contact Dr on his email (drolusolutionhome@gmail.com) ) you or contact on whatsapp number +2348140654426 because he is one of the best herbal doctor that i can only show you up to, if your penis is 4.2 cm and want to get it reach 9.2 cm within three weeks i Dr olu is also specialized on obey m breast and boobs enlargement i advise you to contact him for help

    ReplyDelete

Powered by Blogger.