8 Foods you should never eat after a Workout

8 Foods you should never eat after a Workout


Guys when you come back after hitting gym than you need post-workout snack because you loose all your nutrients during the workout but you're unsure what to eat after workout.


Let's know about some foods which you should never eat after a workout.




1. Fast Food


8 Foods you should never eat after a Workout


Eating fast foods after workout add a large dose of bad trans fats in your body and by doing this, you waste all your workout. In place of fast food eat potassium rich foods like banana or avocado which are best for post workout.


2. Coffee


8 Foods you should never eat after a Workout


Many people consume coffee after their morning workout but it is wrong to take coffee after workout because you feel dehydrates by drinking coffee after workout So in place of coffee using water after workout is best.


3. Soda 


8 Foods you should never eat after a Workout


Avoid using soda after workout and by using soda after workout you may feel bloated. You need to be hydrated after exercise and soda does not help you to be hydrated after workout.


4. Fried Eggs


8 Foods you should never eat after a Workout


In general, eggs are great source of protein and some other nutrients so eggs can be consumed after workout but eating fried eggs is wrong because fried eggs contain saturated fats. So after workout use boiled eggs instead of fried eggs or you can take protein shake.


5. Cheese 


8 Foods you should never eat after a Workout


Highly processed and fat rich cheese is a wrong choice for post workout nutrition. So never consume cheese after exercise and instead of cheese you can use yogurt or protein shake.


6. Pastries


8 Foods you should never eat after a Workout


After workout body need high quality carbs to replace glycogen. Pastries are not a good snack option for post workout nutrition. Pastries contain unhealthy carbs, salt, sugar, fat and calories so never consume pastries after exercise.


7. Peanut Butter 


8 Foods you should never eat after a Workout


Taking protein after workout is a good option but it should not have high fat levels. Peanut butter contain fat which slower digestion so avoid using peanut butter after workout.


8. Energy Bars


8 Foods you should never eat after a Workout


Energy bars are used to boost workout and these are best when taken pre-workout but never take energy bars post workout because energy bars have high sugar levels which slow down metabolism.


So these are some foods which should never be consumed after workout.


Thanks for Reading.

Image source : pixabay.com


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