5 Top Fat Burning Plant Foods | Hindi

5 Top Fat Burning Plant Foods | Hindi

5 Top Fat Burning Plant Foods | Hindi

Guys bahut se vegetarian foods hai jo fat burn karne ke saath aapko strong rakhte hain. Vegatarians ko advantage zyada hai weight loss ke liye kyunki plant based foods main zyada fiber hota hai.


Animal based foods, dairy products aur eggs main fiber nahi hota so vegetarians weight loss ko jaldi achieve kar sakte hain. 


Fiber aapke digestive tract ko healthy rakhta hai, appetite control karta hai aur bowel movements ko promote karta hai.




High fiber diet ke saath weight control ke saath gastrointestinal functions improve hote hain. Plant based foods low in energy density aur high in complex carbohydrates, fiber aur water hoti hain jis se resting energy expenditure badta hai.


5 Top Fat Burning Plant Foods

1. Broccoli 


Broccoli


Broccoli fiber aur calcium jaise nutrients se loaded hoti hai jo body main fat ko breakdown karte hain aur naya fat nahi banne dete.


Raw broccoli main 4g fiber hota hain per 1/2 cup aur sirf 20 calories hoti hain. Broccoli high in vitamin c hoti hai jo immune system ko boost karti hai aur fat burning aur weight loss main role play karti hai.


2. Avocado


avocado


Kuch dieters Avocado ko fat loss main use nahi karte kyunki average avocado main 21g fat hota hai. But har type ke fat ek jaise nahi hote.


Avocado hi aisa fruit hai jismain monounsaturated fat hota hai jo good fat hai jo cholesterol levels ko lower karta hai aur ismain 80% dietery fiber hota hai.


Half avocado khane se bhook kam lagti hai aur aapko zyada aur excess main khane ka mann nahi karta. Monounsaturated fat rich foods abdomen area pe fat storage prevent karte hain.


3. Spinach


spinach


Bahut si leafy green vegetables like spinach low in calories aur high in fiber hoti hain jinhain consume karne se aapko fuller feeling aati hai aur aap kam khate hain.


Raw Spinach ke 1 cup main 3.5g fiber hota hai jo significant hai aur iski ek serving main sirf 8 calories hoti hain. 


Spinach ko khane se baar-baar bookh nahi lagti kyunki yeh slowly breakdown hota hai aur brain ko signal jata hai ki stomach fuller hai aur food ki need nahi hai.


4. Black beans


black beans


Sabhi beans main fiber hota hai aur low in calories hoti hain but black beans best hai for fat burning. 

Black Beans main higher amount main phenolic compounds hote hain jo interfere karte hai glucose absorption se aur weight management main important role play karte hain.


1/2 cup black beans 100 calories aur 6g fiber provide karti hain with no cholesterol and fat. Black beans vegan protein ka best source hain.


5. Green Tea


Green tea


Green Tea ko fat burning elixir kaha jata hai kyunki green tea main polyphenols hote hai jo fat cells main enzymes ko activate karte hain.


Polyphenols EGCG body weight reduce karta hai aur appetite control pathways se interact karta hai. 

Green Tea metabolism ko boost karti hai aur apni termogenic properties ke kaaran green tea fat oxidation promote karti hai aur is process main fatty acids breakdown hote hain aur energy release karte hain.


Thanks for Reading.

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