Get rid of Lower Belly Fat within 10 days | Hindi

Get rid of Lower Belly Fat within 10 days | Hindi


Guys kisi bhi person weight kam ho ya zyada but pet ke nechle hissey se fat se har koi pareshan rehta hai. Galat lifestyle aur galat diet lene se vajah se yeh fat hota hai. 


Is fat ko chupane ke liye aap kya kuch nahi karte but isey chupana ek solution nahi hai. Ab time aa gaya hai ki aap is lower belly fat se fight karen. 




How to get rid of Lower belly fat in 10 days


  • Aap jitna ho sake utna sugar ko avoid karen. Sugar ek aisi cheez hai jiske zyada khane se bahut si beemariyan ho sakti hai. 




  • agar aap jaldi se jaldi belly fat loss karna chahte hai than sugar ko khana ek dum band kar dein. Agar aapke ghar pe koi bhi meetha khane ka shaukeen hai toh usey bhi cheeni kam khane ki salah dein.




  • Omega 3 fatty acids body ke liye kaafi beneficial hai. Non-vegetarians omega 3's fish ke through le sakte hai kyunki fish main yeh proper quantity main hota hai. iske alawa jo vegetarians hai voh akhrot, patta gobhi, fool ghobi jaise foods se omega 3's le sakte hai.




  • Agar aap sochte hai ki 1000 pushups ya crunches marne se ya koi aur exercise karne se aapka fat kam ho jayega toh aap bilkul galat hai. 




  • Belly fat kam karne ke liye cardio vascular exercises karen aur yoga bhi kar sakte hain. Vitamin c lene se body main cortisol jaise harmful hormones control main rehte hain.  



Get rid of Lower Belly Fat within 10 days | Hindi


  • Vitamin c ki help se carnitine bhi banta hai jo fat burn karta hai. aap orange, bell peper, lemon, tomato se vitamin c se le sakte hain.




  • Belly fat kam karne ke liye sahi diet plan ko follow karen. Iske liye apne trainer ya dietitian ke help lein. Apne food ko fiber rich rakhen. Oily aur fried foods ki jagah steamed aur boiled foods khayen.




  • Dhyaan rakhen ki belly fat kam karne ke liye khana khane nahi choden. Khane ko thodi-thodi quantity main 5-6 baar khayein naki 2-3 baar zyada khana khayein.




  • Fat na ek din main banta hai na hi ek din main jata hai. Iske liye aapko apna lifestyle theek karna zaroori hai. Sahi diet ke saath sahi exercise karen toh fat loss ho sakta hai. 




  • Agar aap belly fat kam karna chahte hain toh junk food, oily food, masale aur sugar se doori rakhne main hi bhalai hai.


Thanks for Reading.

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