5 Proven Foods to boost Testosterone and increase Sex drive | Hindi

5 Proven Foods to boost Testosterone and increase Sex drive | Hindi


Guys agar aapki sex drive low hai aur aapki gym performance down ho rahi hai than iska kaaran hormone ka low hona ho sakta hai. 


Testosterone aapka bodybuilding asset hai aur 20 years ki age pe testosterone levels apni peak pe hote hai but time ke saath 30 years ki age ke baad yeh testosterone levels har year 1.6% kam hone lagte hain.




Gym main hard workout karke testosterone levels ko badaya ja sakta hai but kuch aur options bhi hai testosterone levels badane ke liye. Aap apne testosterone levels ko food se bhi enhance kar sakte hai.


5 proven foods to boost testosterone and increase sex drive

1. Egg Yolk


Egg Yolk


Aapko apni diet main eggs ko lena chahiye aur kuch egg yolks ko bhi. Egg yolk main zyada nutrients hote hain than egge white.

Egg yolk main vitamin d3 testosterone boosting micronutrient hota hai. vitamin d3 ek bio identical hormone hai testosterone ke liye kyunki yeh cholesterol derived steroid hormone hai.

According to study published by hormone & metabolic research 12 months vitamin d3 supplement lene se total aur free testosterone 400% tak increase hua hai.


2. Garlic


garlic benefits for low testosterone


Garlic sirf meals main flavours hi nahi add karta but aapke testosterone levels ko bhi increase karta hai. Garlic main diallyl disulfide naam ka compound hota hai jo testosterone production ko trigger karta hai.

Garlic ko high protein diet ke saath lene se testosterone levels badte hain. 


3. Cruciferous vegetables



cauliflower


Cruciferous vegetables like broccoli, cabbage, cauliflower etc. anti-estrogenic food hain kyunki yeh indole-3 carbinole naam ka compound release karte hain.

Yeh compound di-indollyl methane main convert ho jata hai jo estrogen jaise hormone ko safer form main convert kar deta hai jis vajah se free testosterone levels high rehte hain. 

Isi vajah se sex drive badti hai, muscle building badti hai, fat reduce hota hai aur gym main performance enhance hoti hai.


4. Mushrooms


Mushrooms


Mushrooms bhi testosterone levels badane main beneficial hain. Mushrooms aromatase enzynme ki production ko prevent karte hain . Aromatase enzyme testosterone ki production kam karta hai aur mushrooms aromatase enzyme production ko prevent karke free testosterone levels high rakhne main help karte hain.


5. Spinach 



Spinach


Spinach ka zyada pasand karne ke ek aur reason yeh hai ki spinach khane se testosterone levels high hote hain. Spinach jaise green leafy vegetable main magnesium hota hai aur magnesium ek vital role play karta hai muscle development aur reproductive functions main.

According to Biological trace element research magnesium free aur total testosterone levels badata hai athletes aur non-active individuals main.


So these are the 5 Proven Foods to boost Testosterone and increase Sex drive.

Thanks for reading.

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