How to Lose Love Handles and Belly Fat

How to Lose Love Handles and Belly Fat in 5 days


Love Handles Fat is one of the worst fat area on body which is difficult to lose but in this article you will know about the best exercises that help to get rid of love handles fat.

You need to burn fat from your entire body to shape you love handles and these exercises help to make them in best shape. To burn fat you need to put your body in thermogenic state to increase fat loss and this workout helps you in this process. 

You can perform this workout three times a week and have to take a clean diet (no fat and sugary food) because clean diet is very important to get best shape of your love handles. 


Exercises of Love Handles Fat loss



1. Hanging Leg Raises

How to do hanging leg raises


Hanging Leg Raises is one of the best exercise to target your lower abdominal and hips area. This exercise also strengthens your core muscles. To get best results of this exercise perform it slowly and keep your legs straight while performing the exercise. 

You can perform 4 sets of 20 reps and take 1 minute rest between the sets. 

Sets : 4
Reps : 20


2. Russian Twists



Russian Twists is a very good exercise for the whole abdomen which strengthens rectus abdomen, internal obliques and the external obliques. It is one of the best exercise to eliminate love handles. You can use medicine ball or dumbells while performing the exercise. This exercise helps you to develop toned and small mid section.

Perform 4 sets of 15 reps and take 1 minute of rest in between the sets. 

Sets : 4
Reps : 15


3. Dumbell Side Bends



Dumbell side bend is one of the most popular exercise for love handles fat loss. While performing this exercise use only 1 dumbell and do proper side bends.  Keep movements slow and controlled and avoid allowing your shoulders to twist when you’re bending. After you’re finished with the set, perform a set while holding the dumbbell in your other hand.

Perform 4 sets of 15 reps and take 1 minute rest between the sets. 

Sets : 4
Reps : 15


4. Plank

plank


Plank exercise is an excellent way to strengthen the core and to reduce lower back pain. Along with your abdomen, plank exercise also strengthen your chest, legs, back and shoulers. This exercise creates an improvement in your balance and coordination. It also enhances bone and joint health. 

You can perform 3 sets of 30 to 40 seconds hold and can also do side plank to shape your love handles.

Sets : 3
Reps : 40


5. Sledgehammer Overhead Strikes


Grab the sledgehammer with your left hand on the bottom and your right hand near the hammer. Raise the sledgehammer above your head and over your right shoulder, and then bring it down toward the center of a tire, similar to chopping wood. Switch sides.

Perform 3 sets of 20 reps and take 1 minute rest between sets.

Sets: 3
Reps: 20

So these are some exercises that help you to shape your love handles and abdomen area but along with these you have to follow some other tips that help you to lose fat fast.


Some Tips to Lose Fat Faster



1. Cut Sugar


Eating too much sugar can have negative effects on health. Excess use of sweetened foods and drinks can lead to weight gain, fat gain and blood sugar problems. So avoid sugary foods to gets rid of fat and weight gain. Cutting sugar from diet helps you to consume less calories and helps you to lose weight.


2. Get rid of Stress


Stress causes body to produce stress hormone Cortisol. Cortisol promotes fat in the body and make it harder to burn fat. So stay away from stress to get faster fat loss results.


3. Do Exercise


Perform some workout routine to get rid of fat because exercise routine helps you to burn your calories. You can do cardio exercises like running, cycling and swimming. Exercise when combined with good diet helps to burn excess fat fast. To lose fat you need to burn more calories than you consume or consume fewer calories than your body uses each day.

4. Get Enough Sleep


Taking enough sleep is also important for fat loss because due to lack of sleep you feel hungry and eat more which leads to weight gain. So take at least 7 to 8 hours of sleep. Proper sleep help you avoid excess weight gain and over time you lose weight. But never sleep too much which is also bad for you.

So these are some tips that help you to lose love handles and belly fat  faster.

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