Homemade Weight Gainer Protein Shake to Gain Weight in 1 Week

Homemade Weight Gainer Protein Shake to Gain Weight in 1 Week
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Weight Gain is also a difficult task like weight loss specifically for skinny persons who are Ectomorph and skinny people have to work hard to put on some kg of weight. 

You can gain weight by increasing the amount of calories you consume throughout the day and to increase your calories intake you have to eat a lot of food which becomes difficult for many people to eat.

But there is a solution to get a lot of calories easily and naturally without using any supplement. Homemade natural weight gainer protein shakes are the best way to get huge amount of calories and you can consume these shakes very easily because these are in liquid form.

Homemade weight gainer protein shakes are enriched with a lot of nutrients that gives you long time energy and other nutrients supply which helps you to gain muscles and strength. 


Let's know how to make a perfect homemade weight gainer protein shake and what are its ingredients ?


Ingredients of Homemade Weight Gainer Shake


1. Peanut Butter 


peanut butter benefits
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Peanut Butter contains vital nutrients that are essential for the body. It is a rich source of protein and 100g of peanut butter contains 25 - 30g protein. Peanuts are excellent source of compounds like phenolic acids, flavonoids, resveratrol and phytosterols that stop the absorption of cholesterol from the body so it also helps in lowering cholesterol levels. 

Peanuts contain both polyunsaturated fats and monounsaturated fats and these fats are good to consume without putting the heart at any risk. Peanut butter is a good source of vitamins and has antioxidant properties that protects body from the damage caused by free radicals. 

For this homemade weight gainer protein shake you have to use 2 table spoons of peanut butter. 

Nutritional Value of 2 Table spoon of Peanut Butter :


  • Protein - 8g
  • Carbohydrates - 6g
  • Dietary Fiber - 3g
  • Fat - 16g
  • Calories - 200



2. Banana


benefits of banana
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Banana is the most popular fruit because it is enriched with a lot of nutrients essential for the body. Bananas are rich source of vitamin c and vitamin B6 that help the body to produce red blood cells, metabolize carbohydrates and fats and convert them into energy. 

Banana protect body from tissue and cells damage and helps in better absorption of iron. Bananas are rich in manganese and potassium that are good for your skin, heart health and blood pressure. 

Banana contain natural sugars sucrose, fructose and glucose that are fat and cholesterol free source of energy. Banana provides better absorption because banana is also rich in fiber content.

For this homemade weight gainer protein shake you have to use 1 Banana. 

Nutritional Value of 1 Medium Sized Banana :


  • Protein - 1g
  • Carbohydrates - 27g
  • Fiber - 3g
  • Fat - 0g
  • Calories - 105




3. Almonds


benefits of almonds
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Almonds are great nuts and provide a lot to health benefits. Almonds help in boosting brain capacity, intellectual ability and longevity. Almonds are excellent source of alkali materials which helps to boost immune system. 

Almonds helps in increasing energy production and reducing inflammation. Almonds help to get rid of heart heart diseases and also improves bone health.

Almonds are low in carbohydrates but rich in protein, healthy fats and fiber.  Almonds prevents constipation and cancer like problems and are great source of anti oxidants. Almonds are considered as wonderful nuts and it is strongly recommended to add them in your daily diet plan. 

 For this homemade weight gainer protein shake you have to use 10 Almonds.

Nutritional Value of 10 Almonds :


  • Protein - 3g
  • Carbohydrates - 3g
  • Fiber - 1g
  • Fat - 6g
  • Calories - 70




4. Oats


benefits of oats
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Oats are very nutritious super food which help you lead a healthy lifestyle. Oats are protein packed, rich in fiber and are low on fat. Oats are rich in antioxidants and are beneficial for heart diseases and helps in lowering bad cholesterol.

Oats are commonly used in weight loss but it also helps you to gain weight too. Using milk with oats and the ingredients discussed above helps you to gain weight easily. 

For this homemade weight gainer protein shake you have to use half cup oats.

Nutritional Value of half cup oats :


  • Protein - 8g
  • Carbohydrates - 27g
  • Fiber - 4g
  • Fat - 3g
  • Calories - 150



5. Milk


milk weight gain benefits
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Milk is an excellent source of Protein, Carbohydrates, fats, vitamins and minerals and is very helpful for those who want to gain weight and its protein content helps in muscle building. Daily use of milk helps you to increase your calorie intake. 

Milk provides the extra energy you need to gain extra kg of weight. It contains all essential amino acids which you need to gain lean muscle mass. Use full fat milk in place of skimmed milk in order to gain weight fast. 

It helps to build and repair muscle tissues and maintain bone mass. Milk is a nutrient rich food that provides many essential nutrients to your body and helps to build stronger immune system.

For this homemade weight gainer protein shake you have to use 1 cup milk.

Nutritional Value of 1 cup milk :


  • Protein - 8g
  • Carbohydrates - 12g
  • Fiber - 0g
  • Fat - 8g
  • Calories - 148



How to prepare Homemade Weight Gainer Protein Shake ?


Top prepare this shake blend all the ingredients discussed above in a blender and you can also add some ice cubes in the blender to get a perfect tasty shake. 

You can use this weight gain shake 2 times a day. It can be consumed in between breakfast and lunch and after exercise. This shake will give you 100% weight gain results if you follow a good workout and a good calorie surplus diet plan.



weight gain shake
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This homemade weight gainer protein shake give you Total 25 gram Protein, 76 gram Carbohydrates, 25 gram fat, 11g fiber and 615 calories. 

So this was a home remedy that helps you to gain weight faster and you'll see results within one week.  

Thanks for Reading...

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