Best Ways to increase HGH (Human Growth Hormone) Levels naturally Hindi

Ways to increase HGH (Human Growth Hormone)
Ways to increase HGH (Human Growth Hormone)

HGH(Human Growth Hormone) ek anabolic amino acid hai jo synthesized, stored aur secrete hota hai aapke brain main by Somato tropic cell of Pituitary gland.

Yeh ek anabolic hormone hai jo brain main produce hota hai aur aapko grow karne mein madad karta hai.

HGH(Human Growth Hormone) bones aur muscles ki growth stimulate karta hai proteins, fats aur carbohydrates ko metabolize karke.

Pituitary gland HGH(Human Growth Hormone) ko release karti hai jab hum exercise karte hai, so rahe hote hai aur sahi food/diet lene se.

Jaise aapki age badti hai vaise HGH(Human Growth Hormone) ki production kam hone lagti hai.

Aur yeh deficiency 20 years ki age ke baad se ho sakti hai jissey lean body mass aur bone density kam ho sakti hai aur body fat abdominal area pe bad jata hai.

Aur HGH(Human Growth Hormone) kam hone se aap older feel karne lagte hai aur older dikhte hai.

Kuch logon ko HGH(Human Growth Hormone) deficiency adult age main hi ho jaati hai but kuch tareeke hai jinsey HGH levels naturally boost kiye ja sakte hai.

Exercise, Stress, emotional excitement, diet aur ageing sabhi ka affect padta hai HGH(Human Growth Hormone) product pe.

Isliye HGH(Human Growth Hormone) ke baare mein janna zaroori hai.

Chaliye jaante hai kuch tips ke baare mein jinhain aap carefully follow karke naturally HGH(Human Growth Hormone) production bada sakte hai.



How to increase HGH(Human Growth Hormone) production Naturally?



1. Avoid Sugar after Workout


Sugar specially fructose ko exercise ke baad khana galat hai issey hypothalamus samotostatin release hota hai jo HGH(Human Growth Hormone) production ko kam karta hai.

Simple sugars ka glycemic index high hota hai jissey insulin level spike karta hai aur HGH(Human Growth Hormone) release band hota hai.

Agar aap training ke baad HGH(Human Growth Hormone) badana chahte hai than protein shake ko water ke saath lein aur high glycemic index carbs ko nahi khayen.


2. Get more Sleep


Achi quality sleep lena aapki poori body ke liye acha hai. Jab aap sote hai tab aap bahut se sleep cycles se guzarte hai aur stage 3 aur stage 4 sleep cycles ko slow wave sleep cycles kehte hai jab HGH(Human Growth Hormone) body main release hota hai.

So isliye ek achi quality sleep lene se bhi HGH(Human Growth Hormone) release ko optimize kar sakte hai.


3. Reduce Body Fat Levels


Aaapki natural HGH(Human Growth Hormone) production directly body fat amount se linked hai.

Body Fat ko normal ya lower range main rakhne se aap HGH(Human Growth Hormone) ki normal production bada sakte hai.


4. Do High Intensity Training


High Intensity Interval Training bhi HGH(Human Growth Hormone) levels ko badati hai.

Aap 30 seconds running sprint, cycling sprint, rowing sprint ya swimming sprint jaisi interval training kar sakte hai.

Aur sprints ke beech 1 minute ki rest lein. In exercises ko week main 1 se 2 baar karne se HGH(Human Growth Hormone) increase hota hai.


5. Take Amino Acids


Arginine aur Lysine kaafi ache amino acids hai HGH(Human Growth Hormone) boost karne ke liye but inhain raat ko sone se pehle lena chahiye best HGH(Human Growth Hormone) results ke liye.

Glutamine amino acid bhi plasma HGH(Human Growth Hormone) ko increase karta hai.

In amino acids ko combination main ya alag-alag bhi liya ja sakta hai.


So guys yeh they kuch tareeke jinko follow karke HGH(Human Growth Hormone) ko naturally badaya ja sakta hai.


1 comment:

  1. I haven’t any word to appreciate this post.....Really i am impressed from this post....the person who create this post it was a great human..thanks for shared this with us. https://www.buythebesthgh.org/

    ReplyDelete

Powered by Blogger.