Biotin Supplement for Hair Growth - Results, Myths and Dosage in Hindi

Biotin Supplement for Hair Growth
Biotin Supplement for Hair Growth

Biotin ek key nutrient hai jo market mein available har hair growth supplement mein available hota hai. Biotin jisey Vitamin B7 ys Vitamin H bhi kehte hai bahut se foods mein paya jata hai small amounts mein jaise ki eggs aur nuts mein. 


Biotin oral hair growth supplement mein bhi hota hai aur help karta hai in promoting hair growth. Biotin ki deficiency ka main sympton hai hair thinning ya discoloration of hair.


Biotin help karta hai healthy looking hair aur nails ko maintain karne mein. Biotin supplement ko biotin rich foods jaise ki nuts, eggs etc. ke saath lene se help milti hai in promoting thicker hair in line with your natural hair growth cycle.


Guys agar aap ek effective aur cheapest Biotin supplement lena chahte hai toh aap Zenith Nutrition Biotin Supplement consume kar sakte hai jiske 60 capsules ke pack ki cost sirf 495 rupees padegi. Yeh Supplement 100% vegetarian supplement hai.







Dosage of Biotin



Biotin ki koi recommended daily dosage nahi batayi gayi hai kyunki iske bahut kam side effects hai kyunki biotin eke fat soluble vitamin hai jiski excess amount urine ke through body se bahar aa jati hai. Aap Biotin ko supplement karne se pehle kisi medical specialist se consult kar sakte hai.






Agar aap Biotin ko hair growth ke liye use karna chahte hai toh aap zenith biotin supplement ka 1 capsule 500 mcg ka water ke saath le sakte hai after breakfast.  Aur isey 10000 mcg se upper dose mein nahi lein.



Faster Hair Growth and Biotin Related Truths and Myths



Halanki Biotin ke bahut se benefits hai for hair but sirf isey akele lena enough nahi hai hair growth ke liye, aapko iske saath proper vitamins aur minerals bhi lene honge overall hair growth promote karne ke liye.




Truth: Biotin help karta hai in Hair Production


Aapke Hair keratin se bane hote hai jo ek protein hai. Proteins amino acids se bante hai aur yeh amino acids bante hai coenzyme aur biotin ki reaction se. Isliye body mein biotin hone se healthy hair aur nails produce hote hai.





Myth: Biotin products dangerous Hai


Bahut se articles mein biotin ke negative effects bataye jate hai jaise ki market supplements mein biotin ki overdose hai. Kisi bhi cheez ko overdose karna possible hai but market biotin products mein biotin ki totally safe dosage hai. App upto 5000 mcg biotin supplement le sakte hai.


Truth: Biotin foods mein bhi paya jata hai


App daily allowance of biotin ek balanced diet se le sakte hai foods jaise ki eggs, almonds, salmon fish aur avocados lekar.


Biotin help karta hai hair growth mein but best results ke liye apni diet ko bhi change karna hog aur sahi nutrition plan follow karen jissey hair fall kam hota hai aur hair growth badti hai.




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