Caffeine in Coffee - How much is Safe? Hindi mein Jankaari

Caffeine in Coffee - How much is Safe?
Caffeine in Coffee - How much is Safe?


Guys Caffeine ek natural stimulant hai jo most commonly tea aur coffee mein paya jata hai. Yeh work karta hai brain aur central nervous system ko stimulate karke jissey aap alert rehte hain aur tiredness ki feeling nahi aati.


Coffee bahut saal pehle discovered hui thi by Euthiopian Shephered jo uski goats ko extra energy provide karti thi. 


Caffeine Boosts Metabolism and Speed Up Weight Loss



Caffeine metabolism ko badata hai upto 11% aur fat ko burn karta hai upto 13% kyunki ismein ability hai central nervous system ko stimulate karne ki.



How Caffeine Works?



Caffeine quickly absorb ho jata hai gut se blood stream mein aur uske baad voh liver mein travel hota hai aur compounds mein break ho jata hai jo affect karta hai functions of various organs.


Iska main effect hota hai brain pe kyunki yeh Adenosine ke effects ko block karta hai. Adenosine ek neuro transmitter hai jo brain relax karta hai jissey aap tired feel karte hain. 


Caffeine blood mein adrenaline levels badata hai aue alertness aur arousal state promote karta hai isliye isey psychoactive drug bhi kehte hain.





Dosage of Caffeine


Caffeine ki Daily Safe Dosage hai 300 mg healthy adults ke liye aur un persons ke liye jo regular workout karte hain.


But iski dose ko split karke lein. Aap isey breakfast, workout se pehle ya meals ke baad le sakte hain sources jaise ki black coffee se.


Caffeine 12 years ki age se neeche ke children ko recommended nahi hai. aur 13-18 years ki age ke persons 100 mg tak caffeine hi use kar sakte hai daily.


Aur voh log jinhein koi health issue hai ya ultra sensitive hain to caffeine voh issey 50 mg tak hi use karen.


Guys mein aapko 100 mg a day caffeine recommend karunga safe aur effective results ke liye.


How much Caffeine in Nescafe Instant Coffee?



1 rounded table spoon instant coffee mein 57 mg caffeine hota hai aur Rs. 2 instant coffee sachet mein 47.5 mg caffeine hota hai round it off to 50 mg.


So mein aapko iske 2 sachet recommend karunga jissey aapko 100 mg caffeine milega issey zyada lene se aap ispe dependent ho jayenge aur aapko lethargic feeling aayegi agar aap issey consume nahi karenge. 


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