Conjugated Linoleic Acid (CLA) Fat Burner | Benefits & Dosage | Hindi

Conjugated Linoleic Acid (CLA) Fat Burner
Conjugated Linoleic Acid (CLA) Fat Burner 

Guys agar aap fat burning mission pe hain toh CLA purchase karne ka idea aapke mind ko already cross kar gaya hoga. But issey pehle ki aap CLA ko apne supplement stack mein add karen iske kuch benefits ke baare mein jaan lete hain.


CLA bahut attention gain kar raha hai fitness industry mein aur yeh bahut popular hai gym goers, bodybuilders aur individuals mein jo fat burn karna chahte hain.


Aap mein se bahut se bahut se persons ne CLA ka naam suna hoga but CLA actually hai kya aur yeh weight loss se kaise connected hai chaliye jaante hain iske baare mein.



CLA (Conjugated Linoleic Acid)



CLA (Conjugated Linoleic Acid) belong karta hai fatty acids ki family se. CLA 28 positional aur geometric isomers ka mixture hai aur yeh essential omega 6 polyunsaturated fatty acid hai.


Essential Fatty Acid ka matlab hai ki yeh body akele produce nahi karti inhein diet se consume karna padta hai. CLA ke bahut se functions hain body mein aur iski zaroorat hoti hai normal food, energy metabolism aur healthy nutritional status achieve karne ke liye.


CLA commonly un foods mein paya jata hai jo animal products jaise ki meat aur fish se aate hain. CLA supplements recently launched hue hain jinke weight loss aur baaki health ke liye bhi benefits hain.





Benefits of CLA (Conjugated Linoleic Acid)



1. CLA for Weight Loss & Increased Metabolic Rate 



Kya aap Fat ke saath fat loss kar sakte hain ?? Actually yes aap aisa kar sakte hain. Essential Fatty Acids jaise ki CLA jab achi diet aur exercise ke saath combine hote hain toh voh madad karte hain weight loss badane mein aur body fat kam karne mein kuch biochemical processes ki madad se jo basal metabolic rate badati hain.


Basal Metabolic Rate minimum amount of energy hoti hai jiski body ko function karne ki zaroorat hoti hai. Basal Metabolic Rate (BMR) ke badne ka matlab hai food energy mein convert hota hai faster rate se.


CLA bahut si metabolic reactions mein involve hota hai jo body mein fat tissue ko regulate karti hain. CLA overall body weight kam nahi karta, yeh actually body fat ratio ko alter karta hai to muscle ratio.



2. Enhanced Muscle Growth



Aapne jaana ki CLA BMR badata hai aur body fat percent ko kam karta hai. CLA effectively muscle to fat ratio badata hai aur lean muscle mass ko enhance karta hai aur issey aap zyada toned physique bana paate hain. 



3. Lower Blood Glucose Levels and Cholesterol



CLA madad karta hai blood pressure, insulin sensitivity aur blood glucose levels kam karne mein aur issey astheroclerosis aur cardiovascular diseases ka risk kam hota hai. 


Studies ke hisaab se, CLA stored fat ko as an energy use karta hai aur madad karta hai heart diseases prevent karne mein. CLA mein anti-diabetic properties hain kyunki yeh insulin sensitivity improve karta hai.



4. Support Immune System



Jab aap regular dieting aur exercise kar rahe hote hain toh body ko illness ke zyada chances hote hain. CLA se supplementation immune system boost karne mein help karti hai aur aapko prevent karti from common cold.  CLA immune system ke catabolic effects ko prevent karta hai illness ke time.


CLA (Conjugated Linoleic Acid) ke Side Effects Hai ya Nahi



CLA (Conjugated Linoleic Acid) commonly foods jaise ki meat aur dairy products mein paya jata hai but diet mein available CLA enough nahi hai iske benefits lene ke liye so aap CLA supplement ko apni diet plan mein add kar sakte hain.



Some Genuine CLA Supplements: 






CLA (Conjugated Linoleic Acid) Dosage - When & How much to Take



Body Fat kam karne ke liye CLA (Conjugated Linoleic Acid) ki recommended daily dosage hai 1.8 g to 7 g. Iski maximum pills mein 1 g CLA hota hai aur aap iski 2 softgels a day le sakte hain. Aap isey meals ke saath le sakte hain in breakfast and dinner.


Guys CLA (Conjugated Linoleic Acid) ek magic pill nahi hai. Yeh supplement fat loss ki gaurantee nahi deta jab tak aap isey ek achi diet aur exercise ke saath nahi lete. Agar aap isey achi diet aur exercise ke saath use karenge tabhi yeh effectively body fat reduce karega.






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