Coffee - World's Best Pre-Workout and Fat Burner | Under Rs. 2

Hi Guys and Welcome to Aman Deep Creations. In this article you will know about the cheapest and effective Fat Burner and Pre-Workout Coffee. 


Coffee - World's Best Pre-Workout and Fat Burner | Under Rs. 2
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Coffee is not only black water but it has essential nutrients like vitamin B2, vitamin B5, vitamin, B1, vitamin B3, Folate, Manganese, Potassium, Magnesium and it is extremely high in anti-oxidants.



Guys one of the most effective pre-workout drink that keep you energetic till the end of the workout is Coffee.





Coffee contains caffeine and caffeine is a stimulant that controls our central nervous system, heart and blood pressure.  It also helps our mind and body to hit harder in the workout.



Some Reasons Why Coffee can be used a a Pre-Workout



1. Accelerates Fat Loss:



The greatest benefit of using coffee as a pre workout is its fat burning properties. When we use coffee before workout than our fat cells are used as a source of energy instead of glycogen


Caffeine available inside coffee increases our metabolism which leads to more calorie burn throughout the day.


Bonus of consuming coffee is that the caffeine and other compounds inside it work as an appetite suppressant due to which we consume less calories and it helps in fat loss.



2. Improves Performance:



Studies demonstrate the link between caffeine intake and athletic performance. Athlete can train with great power and for long time after caffeine intake.


Caffeine inside coffee provides ergogenic effect and improves capacity to do work or exercise. By taking coffee before workout you can do your workouts with great energy.


These effects are most evident in endurance sports like cycling, running, rowing etc.



3. Improves Focus:



Along with increases energy, black coffee increases mental focus with which you can do productive and effective workout.


Caffeine boosts mental focus and alertness. Coffee helps drive attention to the main task and acts as a stimulant to improve alertness, attention and wakefulness and can ease the process of learning and processing information.



4. Decreases Muscle Pain:



According to studies, consuming coffee before workout helps in reducing muscle pain as compared to non caffeinated athletes.


With its use you can do more reps and higher resistance weight training and can do faster and longer running during cardio sessions.


As a central nervous system stimulant, caffeine may also relax muscles which optimizes blood flow.



5. Prevents Diseases:



Coffee consumption helps in protecting body from diseases. Coffee contains high amount of anti oxidants that protect us from free radicals damage.


It helps with depression, protects against alzheimer's disease and improves cognitive function.



Dosage of Coffee & Timing



1 Sachet of Coffee is of 1.5g in India and it has 47.5 mg of Caffeine in it.


1 Table Spoon coffee is of 1.5 g and it has 57 mg caffeine in it.


Taking 400 mg of Caffeine a day is safe for healthy adults or 4 cup of coffee a day is safe or tolerable.


Guys I would recommend 2-3 cups of coffee a day which is a safe dosage and it helps in burning fat at a fast rate.


You can take Coffee 30 minutes before workout or at snack time.





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