Coenzyme Q10 (CoQ10) | Benefits, Foods, Supplements & Much More | Hindi

Coenzyme Q10 (CoQ10) | Benefits, Foods, Supplements & Much More | Hindi
Coenzyme Q10 (CoQ10)

Guys Coenzyme Q10 (CoQ10) ek essential nutrient hai jo kaam karta hai anti oxidant ki tarah in the body. Apni active form mein coq10 ko ubiquinone kaha jata hai.


Coenzyme Q10 (CoQ10) body mein naturally synthesized hota hai aur use hota hai important functions ke liye jaise ki cells ko energy supply karna, electrons ko transport karna aur blood pressure levels ko regulate karna.


Coenzyme Q10 (CoQ10) ko vitamin nahi kaha jata. Isey vitamin consider nahi karne ke peeche ek reason hai ki yeh animals mein small amount mein khud produce hota hai bina food ki help ke.



How Coenzyme Q10 (CoQ10) Works?



  • Hamari body mein mitochondria fat aur baaki nutrients ko use karke unhein energy mein convert karta hai aur is process ko coq10 ki zaroorat hoti hai.
  • Coq10 madad karta hai baaki enzymes ki working mein food ko properly digest karne mein.
  • CoQ10 sirf cellular energy hi nahi produce karta but yeh cells ko defend karta hai free radicals ki damage se.
  • As a Powerful anti oxidant, coq10 baaki essential nutrients ki absorption badata hai. 
  • Coq10 madad karta hai vitamin c aur vitamin e ko recycle karne mein.



Who can consume Coenzyme Q10 (CoQ10) ?


Halanki body mein ability hoti hai khud coq10 produce karne ki but age ke saath yeh coq10 ki production naturally kam ho jaati hai.


Ageing process mein coq10 apni active form ubiquinol mein naturally convert nahi hota specially 40 years ki age ke baad. Coq10 ki deficiency diabetes, cancer aur congestive heart failure jaisi problems face karne wale persond mein payi jati hai. Isliye yeh maximum inhi persons ko suggest kiya jata hai.



Benefits of Coenzyme Q10 (CoQ10)


  • Coenzyme Q10 (CoQ10) healthy cardiovascular system support karta hai.
  • Coenzyme Q10 (CoQ10) fatigue kam karta hai aur stamina badata hai.
  • Coenzyme Q10 (CoQ10) anti oxidants ki power ko restore karta hai.
  • Coenzyme Q10 (CoQ10) mein strong potential hai heart problems ko prevent karne ke liye, yeh bio energetics improve karta hai.
  • Coenzyme Q10 (CoQ10) ke tissue levels ageing ke saath kam ho jaate hain. Coenzyme Q10 (CoQ10) ageing effects ko slow karta hai.
  • Coenzyme Q10 (CoQ10) help karta hai optimal PH levels ko maintain karne mein.


Coenzyme Q10 (CoQ10) Side Effects and Precautions


Halanki Coenzyme Q10 (CoQ10) safest hai overall aur yeh medical field mein bahut saal se use ho raha hai. Kabhi kabaar kuch logon ko iske use se mild insomnia, rashes, abdominal pain, headache, heart burn aur fatigue jaise side effects ho sakte hain.


Coenzyme Q10 (CoQ10) ko naturally food se liya ja sakta hai aur iska supplement sirf heart patients aur aged persons use karte hain. 



Best ways Coenzyme Q10 (CoQ10) ko increase karne ke


Aap Herring fish, cage free eggs, chicken, rainbow trout, strawberry, oranges, broccoli, cauliflower, pistachio aur nuts se Coenzyme Q10 (CoQ10) consume kar sakte hain.



Coenzyme Q10 (CoQ10) Dosage


According to consumerlab.com survey Coenzyme Q10 (CoQ10) ki suggested daily dose hao 30 mg to 1000 mg daily. Adults at least 200 mg Coenzyme Q10 (CoQ10) le sakte hain iske benefits experience karne ke liye.






Coenzyme Q10 (CoQ10) Supplements:


No comments

Powered by Blogger.