Celin 500 Vitamin C Ke Muscle Building Aur Overall Health Ke Liye Benefits

Guys is article main hum baat karenge sabhi vitamins main number 1 vitamin, vitamin c Celin 500 tablet ki. Vitamin C ke overall health benefits ke saath bodybuilding main bhi bahut benefits hai aur celin 500 ek aisi tablet hai jismain vitamin c sufficient amount mein available hai. 


Celin 500 Tablet Glaxo Smithkline Pharmaceuticals Ltd. company manufacture karti hai. Iske ek pack main 25 tablets hoti hai aur ek pack ki cost sirf 18 rupees hai jo ki bahut cheap hai. Yeh tablet kisi bhi chemist shop se aasaani se mil sakti hai.


Celin 500 ki har ek tablet main vitamin c ya jisey ascorbic acid bhi kehte hai 500 mg available hoti hai. Vitamin C ek water soluble vitamin c. Baaki mammals ki tarah human beings bhi vitamin c khud nahi bana sakte aur isliye humain vitamin c food ya supplement se lene padti hai.




Voh log jo healthy rehna chahte hai unki diet main vitamin c regularly honi chahiye. Vitamin c carnitine jaisey molecules ki synthesis karti hai. Carnitine fat ko mitochondria main transport karta hai taki fats as an energy use ho jayen aur is tareeke se body main kam fat stored hota hai aur body zyada efficiently kaam karti hai. 


Vitamin C highly productive aur effective anti oxidant hai. Vitamin C ko agar thodi quantity main bhi liya jaye toh yeh proteins, fats aur carbohydrates molecules ko free radicals ki damage aur toxins yani pollutants ki damage se protect karti hai.


Vitamin C body main tissues jaisey ki collagen proteins aur kuch aur tissues banati hai. Yeh healing process main madad karti hai aur muscle fibers ko heal karti hai jis vajah se thick muscles grow karte hai. 


Vitamin C muscles ki breakdown bhi kam karti hai. Jab aap vitamin c consume karte hai toh voh serotonin main convert ho jaati hai aur serotonin ki vajah se cortisol jaise stress hormone kam release hote hai.
Cortisol ka kam hona bahut zaroori hai, Cortisol ke kam hone se mayostatin jaise molecules nahi bante aur muscle breakdown nahi hota.

Cortisol se testosterone production bhi kam hoti hai isliye vitamin c supplement jaise ki celin 500 testosterone levels ko improve karte hai aur anabolism badata hai jis vajah se muscle building main help milti hai. Vitamin C exercise ke baad hone waali recovery ko improve karti hai. Yeh colds aur flus ko prevent karti hai jis vajah se aap regular rehte hai apne schedule main.


Isi vajah se har bodybuilder, athlete aur kuch gym persons Celin 500 jaisi vitamin c tablet ko regularly consume karte hai.


Fruits and Vegetables to get Vitamin C



  • Orange Juice - 3/4 Cup has 75 mg vitamin c 
  • Grape Fruit Juice - 3/4 Cup has 60 mg vitamin c
  • 1 medium Orange - 70 mg vitamin c
  • Half cup raw chopped tomatoes - 23 mg vitamin c
  • Half cup cooked Broccoli - 58 mg vitamin c
  • 1 medium baked potatoe - 26 mg vitamin c 


Recommended and Upper Limit Dosage of Vitamin C



Guys vitamin c ki adults ke liye daily recommended dose hai 95 mg per day aur iski upper tolerable limit hai 2000 mg ya 2 g per day. 

Voh persons jo koi bhi physical activity nahi karte voh toh 95 mg tak vitamin c food se le sakte hai but yaha baat bodybuilders, athletes aur gym persons ki hai toh unke liye sirf 95 mg vitamin c sufficient nahi hai.

So aap ek din main 500 mg tak vitamin c like celin 500 le sakte hai on training days. Celin 500 ki 1 tablet 30 minutes before training and 1 after workout le sakte hai on hard training days. 

Aur non training days pe aap celin 500 ki sirf ek tablet after breakfast le sakte hai. Is way se aap adequate vitamin c levels maintain kar payenge aur iske benefits aapko milte rahenge .
Guys vitamin c ek water soluble vitamin hai so body isey apni zaroorat ke hisaab se use karke baaki urine ke through flush out kar deti hai. Yeh itni toxic nahi hai so iske side effects nahi hai but tab bhi isey upper limit 2 g se zyada ek din main consume nahi karen.


Vitamin C ka ek aur benefit yeh bhi hai ki yeh exercise ke time hone wali Nitric Oxide ki production main madad karti hai. Vitamin C un enzymes ko protect karti hai jo Nitric Oxide produce karte hai aur free radicals se NO production enzymes ko protection deti hai. Isi vajah se exercise ke dooran better pump aata hai.


So guys yeh this information about vitamin c celin 500 and its benefits. Guys agar aapko yeh article beneficial laga toh isey share karen till than stay fit and stay healthy.











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