5 Foods to Boost Brain & Memory [Hindi]

Hello Guys and welcome to Aman Deep Creations. Guys Brain Foods voh foods hai jo aapke brain functions ko strengthen karte hai. Yeh foods brain ko prevent karte hai from degeneration with age aur is degeneration se alzheimer aur poor memory jaisi problems ho sakti hai.


Why Food is Important for Brain Functions?



Body ko baaki cells ki tarah brain cells ko bhi glucose ki need hoti hai different activities ke liye. Jab aap food khate hai toh blood necessary glucose ko carry karta hai to the brain jab voh food digest ho jata hai. 





Different foods ke different benefits hai to the brain aur isliye balanced wholesome diet important hai for proper brain and bodily functions.



Top 5 Foods for Brain and Memory



1. Oily Fish: 


Aap ki body EFA (Essential Fatty Acids) manufacture nahi karti jo important hai brain functions ke liye. Aur isliye in fatty acids ko rich diet se lena padta hai. Most important EFA hai Omega 3 fats jo oily fish mein milta hai.

Salmon, trout, herring aur kipper best fishes hai in essential fatty acids ko lene ke liye. Issey stress manage hota hai aur serotonin release hota hai jo aapko ache mood mein rakhta hai.

Vegetarians Omega 3 Supplement consume kar sakte hai apne brain ko zyada time ke liye healthier rakhne ke liye.


2. Dark Chocolate: 


Sabhi type ke chocolate memory improve nahi karte. Sirf good quality chocolate ke health benefits hai. Yeh rich in iron, magnesium aur fiber hote hai aur vital hai better blood vessel functions ke liye. 

Isi vajah se brain ko better blood supply milti hai jissey memory aur general brain functions improve hote hai. Dark chocolate ek one of the most powerful anti-oxidant hai aur chocolate khareedte time usi product ko purchase karen jismain 70% cocoa ho.


3. Broccoli: 


Broccoli one of the best food hai jisey diet mein include karna chahiye aur jissey brain functions improve hote hai. Yeh rich source of vitamin k hai jo brain power ko improve karti hai.

Broccoli se ek compound release hota hai jisey glucosinate kehte hai jo neuro transmitter acetylcholine ki degeneration slowdown karta hai aur issey central nervous system proper function karta hai.


4. Walnuts: 


Sabhi nuts excellent memory boosting foods hai . Nuts excellent source of omega 3 fatty acids hote hai specially unke liye jo meat consume nahi karte. Iske alawa inmain vitamin e hoti hai jo brain cells ko protect karti hai free radicals ki damage se.


5. Tomatoes: 


Tomatoes main ek powerful anti-oxidant hota hai - lycopene. Yeh brain ko protect karta hai free radical ki damage se. Aap tomatoes ko olive oil se cook karke consume kar sakte hai aur is way se anti-oxidants ki absorption enhance hoti hai.


Guys agar aap in foods ke saath workout rotuine follow karen toh issey mental aging slow down hoti hai. Yeh quite simple hai aur aapke lifestyle mein bhi change nerve cells ke metabolism ko affect karti hai jo ki brain ke liye useful hai.


So guys yeh this kuch information about top 5 foods to boost brain power. Guys agar aapko yeh information beneficial lagi toh isey like aur share karen till than stay fit and stay healthy.



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