How to boost testosterone level

Testosterone is a steroid hormone that is produced by testes and it is responsible for the development of male sex characteristics. Testosterone hormone artificial use is illegal and banned. Natural testosterone pills and supplements is a popular way to enhance muscle development, strength and endurance.

Testosterone play a key role for health because it has anabolic effects. And it increases muscle mass, strength, bone density, height growth and bone maturation. Low testosterone levels leads to obesity, brittle bones, muscle loss, low sex drive, fatigue, erectile dysfunction like problems.

But it does not mean that to increase testosterone levels you have to use injections. These steroid injections can cause vomiting, water retention, liver damage, high blood pressure and anger management issues. With its artificial your sex life suffers and reduces your natural sperm production, can cause painful erections and shrink the testes.

Besides these you can get swelling on arms, legs and face, skin and eyes become yellow, acne, hair loss and gyno like problems by testosterone artificial use.

Some pills are available in the market that contain magnesium and zinc like ingredients to boost testosterone levels naturally but these are not magic pills and they do only some % increase in natural testosterone production.

How to Boost Testosterone Levels Naturally

1. Reduce your Body Fat

How to boost testosterone level

Excess body fat increases the production of female sex hormone estrogen which declines the production of testosterone hormone. That's why lose body fat to increase the chances of raising test levels naturally.

2. Eat Well

How to boost testosterone level

By taking a good diet you can increase your testosterone levels and by taking only testosterone boosting pills you can't increase your testosterone levels. And if you cut your calories and take meals after a long gap than brain goes to starvation mode and stops your natural testosterone production. Your body needs continuous supply of calories to produce testosterone so don't skip meals because skipping meals leads to drop in testosterone levels. Consume at least 3-4 solid meals a day.

3. Go Compound and go Heavy

How to boost testosterone level
Image source: Tnation

Include at least 1 week compound weight lifting session in your workout plan. Exercises like dead lift, squat and bench press use large muscles simultaneously. Studies show that this is the most effective way to boost testosterone so try compound weight lifting sessions.

4. Rest

After compound weight lifting exercises take at least 8 hours of sleep at night and along with this take 2-3 hour of rest in the afternoon 2-3 times a week which helps in increasing testosterone levels naturally.

5. Avoid Alcohol

How to boost testosterone level

Consuming excess alcohol decreases testosterone levels so avoid as much alcohol as you can. And take natural testosterone benefits without any risk.

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  1. Works Cited - Paul, B. “Crazy Bulk Testo Max Reviews: Does Testomax Really Works?” Testosteroneofficial.Com Ie. Testosterone Official, Accessed 17 Sep. 2018.