Niacin ke Bodybuilding ke liye Benefits, Dosage, Side-Effects & Supplements

Hi Guys thanks for joining  and supporting aman deep creations. Guys is article mein hum baat karenge Niacin ke benefits, dosage and side effects ki . Niacin ke bahut se health benefits hai isliye iske bodybuilding field mein benefits janane se pehle iske general health benefits jaan lete hai. 


Niacin vitamin B group ka member hai jisey vitamin b3 bhi kaha jata hai. B group vitamins help karte hai in converting carbohydrates into glucose or energy.


Niacin ek key vitamin hai jo help karta hai adrenal gland ko to produce hormones aur yeh circulation improve karta hai. Yeh ek anti inflammatory vitamin hai. Yeh help karta hai in lowering cholesterol. 


Niacin se illness like depression, raynard's disease, insomnia, diabetes and cataract ko improve kiya ja sakta hai but aap isey use karne se pehle dr. se consult kar sakte hai kyunki iske kuch side effects bhi ho sakte hai.



Use of Niacin in terms of Bodybuilding



Niacin ko short term ke liye use kiya jata hai vascularoty lane ke liye. Iske use se veins dikhti hai. Niacin ki overdose lene ko niacin flush kaha jata hai. Bodybuilders niacin ko flush karte hai pre-contest preparation mein ya kisi photoshoot se just pehle. 


But agar niacin ko zyada din tak overdose ya flush kiya jaye roh issey skin redness ya sun burn ki tarah ho sakti hai. Yeh iska short term benefits hai for bodybuilders.
Kuch bodybuilders iske long term benefits ke liye isey long time tak use karte hai. Iska benefit yeh hai ki yeh production of HGH (Human Growth Hormone) increase karta hai when used for long time. Isey raat ko sone se pehle khali pet lena best mana jata hai.


But isey long term use karne se side effects hai. Bodybuilders jo niacin ko regularly high dose mein use karte hai unka liver damage ho sakta hai as per studies. Isliye aap kisi doctor se bhi baat kar lein niacin ko use karne se pehle.


Dosage of Niacin



Niacin ki normal dosage hai about 14-16 mg a day. Bodybuilders isey vastly zyada dose mein lete hai. Vascularity ke liye niacin ki dosage 300-500mg ke beech honi chahiye desired results ke liye. 


Kuch bodybuilders issey bhi zyada dose lete hai but uske side effects bhi hai. Iski maximum possible dosage hai 1 g.


Advisable yahi hai ki aap isey low dose se hi start karen and dekhen ki kya best suit karti hai. High dose se vascularity ke saath face burns ki problem bhi ho sakti hai.


Natural Solutions to increase Niacin



Niacin ki medicines hi lena ek way nahi hai body mein niacin ke levels badane ke liye. Bahut se foods hai ko aapko help karenge niacin levels naturally boost karne ke liye aur kuch niacin rich foods hai:


Cereals - 30-58 mg per 100 g
Tuna fish - 5.8 mg per 100 g
Cremini Mushrooms - 4 mg per 100 g
Peanuts - 12 mg per 100 g


Niacin ki ek good quantity mein add karne se iske benefits sirf bodybuilding ke liye hi nahi balki overall health pe bhi hai aur yeh reasonably cheap hai.


Agar aapka budget low hai and expensive vascularity supplement nahi le sakte than niacin ko vascularity ke liye lena highly recommended option hai but in low dose.

Some Naicin Supplements


Supplement ek great way hai to boost body's intake of niacin. But niacin supplement lene se pehle kuch cheezon ka dhyan rakhen jaise - 


  • Us niacin ko avoid karen jo flush free ho kyunki flush free niacin se kam and na ke barabar vascularity effect aata hai.
  • Apni dosage ko slowly increase karen.
  • Ache se research karke hi niacin supplement ko khareedein.

Kuch Genuine Niacin Supplements Neeche Available hai. App unhein check kar sakte hai:







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