Get Incredible pump with Citrulline Malate Bodybuilding Supplement


Citrulline is a precursor to Arginine and according to researches citrulline is superior ingredient for bodybuilding endurance and delaying fatigue. Athletes and bodybuilders use it because it involves in increasing the production of Nitric Oxide which is a blood vessel dilator and it removes the waste material of intense workout in the form of urea. Citrulline these two functions are great deal for muscle growth and endurance. 

Citrulline is a non-essential amino acid an d it is available naturally in water melon. It name is derived from word "Citrulus" which is the latin name of water melon. Malate is a compound that contains citrulline and malate and it is derivative of mallic acid which is available in apples. According to studies citrulline malate is superior than citrulline alone. Malate presence along with citrulline allows you to get benefit of muscle pump along with that it builds endurance.

How Citrulline Malate Works?


Citrulline metabolize in the body to produce l-arginine which regulates production of nitric oxide. In human body nitric oxide expands blood vessels when you workout intensely. It produces incredible pump effect in your muscle tissues that is after effect of citrulline working. Muscle pump has big role in muscle growth and strength. 

When you train intensely, waste products are produced in your muscles which pull water into your muscle tissues to flush muscle toxins out from muscle. Nitric Oxide rapidly send blood to muscle tissues. Half of the blood content is made of water and due to this muscle cells gets more water than it can pull into them and this is the reason of incredible pump. This pump stretches muscle cells and when it happen for long time muscle growth gets increased by increasing muscle protein synthesis.

Citrulline Malate vs. Arginine


Now question arises that for muscle pump the main thing is nitric oxide than why not we use arginine in place of citrulline malate. So the answer is arginine intake amount is not equal to its absorbtion amount due to which low nitric oxide is released and according to studies citrulline certainly has an edge over arginine.

Benefits of Citrulline Malate


1. Increased Endurance:


Citrulline Malate builds endurance and delay fatigue in the gym. According to studies by using citrulline malate for 15 day before workout you experience increased energy and can do workout for longer duration without getting tired.

2. Increases Human Growth Hormone:


Citrulline elevates growth hormone levels. According to spanish researchers supplementation of citrulline before exercise increases GH levels which increases muscle growth and burns fat.

3. Improves Recovery:


Citrulline Malate stimulates phosphocreatine which helps in faster recovery after workout.

Who can take Citrulline Malate?


Bodybuilders and athletes can take its advantage to improve blood flow to their muscle tissues and speed up recovery. But those persons who want to increase nitric oxide for production of growth hormone can take it before sleep at night.

How to take Citrulline malate?


You can take 2 g of citrulline malate in 200 ml of water or juice 30-45 minutes before workout. On non-training days you can take it 30 minute before  meal. Don't take it above 3 scoops (6g) per day. If you want muscle pump and improve fat burn rate than you can supplement it.

Thanks for Reading.



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