Apple Cider Vinegar Weight Loss & health benefits - Uses & Precautions

Apple Cider Vinegar is a type of vinegar that is made from the liquid which you can get by crushing apples. In fermentation process the resulting vinegar obtained is called as Apple Cider Vinegar. Apple Cider Vinegar in its organic and pasteurized form is called as Apple Cider Vinegar with Mother in which cob-web like structure floats at the bottom of the bottle. Apple Cider Vinegar with mother has probiotics that supports immune system functions.

Different variants of Apple Cider Vinegar are available in the market like Apple Cider Vinegar with Mother, Apple Cider Vinegar with Honey, Apple Cider Vinegar with Ginger & Honey.

Apple Cider Vinegar is probably one of the most beneficial product in the health and beauty segment. It has numerous benefits that make it an extremely popular option to go for. Apple cider vinegar benefits and the ways of using it are countless.

Benefits of Apple Cider Vinegar 

  • Apple Cider Vinegar helps in weight loss. By using apple cider vinegar you can get effective weight loss results. It helps in suppressing appetite and increasing body metabolism. So taking apple cider vinegar 1 table spoon with water before meals is a healthy way to lose weight.
  • It helps to keep hair healthy and lustrous and it also makes skin healthy.
  • It helps to get rid of common colds and sore throat and it removes bad breath
  • It reduces cholesterol, controls blood sugar and makes heart healthy
  • It is a good source of Potassium that provides relief to legs from painful cramps. ACV is rich in minerals like magnesium and various anti-oxidants that are helpful in making joints flexible.

Some ways to use Apple Cider Vinegar

  • You can use apple cider vinegar as a salad dressing.
  • You can use one cup of apple cider vinegar with water and gargle it to get rid of bad breath.
  • You can use apple cider vinegar along with ginger to get good digestion.
  • You can use apple cider vinegar as a face cleanser by mixing it with water.

Apple Cider Vinegar related Side-Effects

Though apple cider vinegar has lot of benefits but it has certain side effects if you don't take precautions while taking it.

  • Don't overdose apple cider vinegar. You can use 15 ml apple cider vinegar with water luke warm water twice a day and if you consume it above it than it may cause some side effects. You can also consult some health expert before using it.
  • If you are suffering from any illness and taking some other medicines than don't use apple cider vinegar because it can cause acidic reactions.

Thanks for Reading

Article by Aman Deep

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