Top Foods to recover from Muscle Injuries Fast & Quickly


Muscle Injuries are a part of every Athlete, gym goer, bodybuilder and other sports persons but there are some diet tips and some foods that will help you to recover from these muscle pains and injuries as early as possible so read the whole articles and find some of the foods that help you to recover from muscle injuries faster.

Foods to recover from Muscle Injuries

If you've strained, pulled, torn or otherwise injured a muscle, eating foods high in certain nutrients may help you heal more quickly.

Protein-Rich Foods

Amino acids are the building blocks for muscle protein in your body. They're needed to regenerate damaged tissues and strengthen areas where injuries have occurred. To increase your intake of amino acids, eat more protein-rich foods, such as chicken, turkey, seafood, eggs, milk, yogurt and cheese.

Good Sources of Vitamin C

You'll also want to focus on getting enough vitamin C to heal an injured muscle. Vitamin C is an antioxidant vitamin that helps reduce inflammation after an injury.To increase your vitamin C intake, eat more bell peppers, citrus fruits, strawberries, potatoes, broccoli, Brussels sprouts, tomatoes, cantaloupe, cabbage and spinach. Consider cutting up these fruits and vegetables to eat as snacks or serve them as a side to lunch or dinner.

Vitamin A

Another beneficial nutrient for muscle healing is vitamin A. It's needed for cell formation and differentiation. Vitamin A also functions as an antioxidant helping to combat swelling in your injured muscle. You can get more of this vitamin by increasing your intake of yellow and orange fruits and vegetables, such as sweet potatoes, squash, carrots, cantaloupe, mangoes and apricots; dark green leafy vegetables, such as kale, chard and spinach.

Zinc Sources

You'll also want to focus on the mineral zinc when nursing an injured muscle back to health. According to a 2003 article in the journal "Alternative Medicine Review," zinc is required for roughly 300 enzymes reactions in your body including DNA formation, cell division and protein synthesis, which are essential to proper healing of your muscle.

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