10 Home Remedies to Lose Belly Fat without Exercise



Belly Fat is something that non one wants to have. If you have belly fat and wants to get rid of it than we have great news for you. We have found 10 home remedies which will help you lose your stomach/belly fat without exercise. Yes you don't need any workout because you know many of us just don't have time to do exercises. 

10 Home Remedies to Lose Belly Fat without Exercise

10. Drink "Flat Tummy" Lemon Water:

Flat tummy water is of great help in making your tummy flat. It is much better and healthier than any juice. You can add lemon to your water an d drink it on an empty stomach. Lemon juice is rich in vitamin c, pectin fiber and citric acid. Vitamin c sounds like the most familiar thing on the list, but the two other things are good for you as well. Lemon helps you to speed up the fat burning process and you lose weight faster. Making this drink is very easy, you can add half a lemon into a glass of water.

9. Choose Cranberry juice over soda:

Cranberry juice is good for health. It is a much healthier choice than soda. It is a good source of vitamin c, antioxidants, minerals and organic acid. You should try to avoid cranberry juice that contains sugar and make your own cranberry sugar free juice. Cranberry might be a seasonal fruit, but you can still find them at stores in frozen form any time of the year. 

8. Add Chia Seeds to your diet:

Chia seeds are great source of antioxidants, fiber, protein and omega 3 fatty acids. All this makes them a great ally at losing weight. It is important not to use the seeds dry, only use the hydrated ones. You can add a table spoon of chia seeds to you breakfast oat meal or your smoothies to avail its benefits.

7. Spice up your diet with ginger tea:

Right amount of ginger tea is healthy for you. Ginger burns fat and brings down your appetite because it regulates blood sugar. You can use 2 inches ginger root, 4 cups filtered water, 2 table spoon organic lemon juice and 1-2 table spoon honey to make a perfect ginger tea. Taking this drink regularly helps you lose some your belly fat.

6. Sip green tea to lose belly fat:

Green tea is a powerful detoxifier. Just like coffee it has caffeine in it. Caffeine is known for its fat burning power, when it is consumed in reasonable amounts. Green tea has antioxidants called catechins that makes your skin glow and burn fat.

5. Experiment with dandelion tea:

Dandelion tea is becoming more and more popular these days because people fin out about its medicinal properties and they want it. You can use either its leaves or the roots to make a dandelion tea. It helps to improve the digestive process and contributes to weight loss. It helps to breakdown fat easily. 

4. Don't underestimate the power of Cayenne pepper:

After using pepper, your body temperature rises. As a result it burns calories faster  and it also increases your metabolism. If you crush cayenne pepper and ginger together you will have a fat burning mix. Take it with your meals everyday. 

3. Add coconut oil to your diet:

Coconut oil is a superhero when it comes to fat burning. It has a unique combination of fatty acids in it and it is great for your metabolism. Coconut oil in your diet helps you to lose abdominal fat. Organic refined coconut oil should become your best friend when it comes to frying and baking. 

2. Use Cinnamon:

Cinnamon has its own ways of helping you lose fat. It is great in controlling blood sugar levels in your body. It also speeds up your metabolism and helps your body use carbohydrates which will otherwise turn into excess fat. So have it everyday when you can and add it to your yogurt and oats meal.

1. Use Garlic to lose belly fat:

Garlic is a miracle food when it comes to burning fat. It suppresses appetite and sends food signals to your brain. It increases your metabolism by stimulating your nervous system. Use it in every morning. All these remedies will also work as an addition to your workout plan.

But you should avoid fast foods, processed foods and fried foods, these foods are bad for you and by using these foods you can't get results. Don't smoke and keep yourself away from stress. By following all these things, you will get results.

Thanks for Reading. 

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