Top 5 clinically proven tips to get harder & fuller Erections


Almost every man wants a harder, fuller and bigger erection. especially as we get older. But guys most women don't necessarily want a huge penis. However, every women does want a super hard erection because it let's her know that you are interested and thus you are attracted to her. So let's find top 5 ways that are very simple, effective and clinically proven ways to quickly achieve harder, fuller and even bigger erections. 

1. Eat Better Diet:

What you put and don't put in your body affects your hormones and blood flow which directly influence your ability to get and maintain an erection. Eat much healthy fats such as coconut oil, avocado, nuts and olive oil. And for sure, some whole eggs from pasture raised chicken. All of this will create much higher testosterone levels, which means higher sex drive and better erections. 

2. Exercise Better:

Do some exercise regularly but don't do too much exercise because too much exercise increases your stress hormone called Cortisol and lowers your testosterone. Lift weights 3-4 times a week and not more than 45-60 minutes. Don't do any kind of stressful cardio, such as long distance running, jogging, biking etc. Either do quick sprints for only 10-15 minutes or better yet go for a brisk 20-30 minutes walk outside 3-4 times a week, preferably on your off days when you are not lifting weights.

3. Sleep Better:

Take a better sleep daily but don't sleep too much. Even though most people are sleep deprived and should sleep an extra hour or two as needed. By sleeping better and getting into a deeper REM sleep, you will optimize your hormone levels. And 3 simple ways to do this is:


  • Sleep before mid night preferably around 10 PM.
  • Dim the lights and wear blue blocker glasses about an hour before bed.
  • Turn off any electronic device near your bed. At a very least put your phone on 'Airplane' mode to reduce electromagnetic waves.


It's all about optimizing your hormones.

4. Lose Fat:

Your fat cells produce estrogen. The higher your body fat, the more estrogen your body has, which tells your testicles to produce less testosterone. So little by little, your fat cells will produce higher female hormone which leads to lower male hormones. And you slowly castrate yourself and turn into a "girly man". 

5. Take Supplements:

Unfortunately, modern day foods are lacking in so many essential vitamins, minerals and plant extracts. So you need to manually replenish these essential nutrients by taking certain ingredients that:


  • Increase your positive male hormone such as Testosterone.
  • Decrease negative female hormone such as estrogen, progesterone and prolactin. 
  • Reduce stress hormone such as Cortisol.
  • Boost Nitric Oxide levels, which improves blood flow and circulation. 
By taking these specific nutrients, not only you will feel and look better, healthier and younger but your performance in the bedroom will dramatically improve, as will the fullness and size of your penis. 

Thanks for Reading. If you found it helpful, please "share the health" with others, so that they can benefit as well. Leave your comments and questions below.

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