5 Best High Protein Vegetarian Foods



In this post I will show you 5 quick, easy and high protein vegetarian foods which you can add to your meals and increase your daily protein intake. Vegetarians too can get sufficient amount of protein from the food sources given below:

1. Beans: 

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Beans are high Protein vegetarian food. You can combine it with carbohydrates like Brown rice and can get a balanced diet without using any non-veg. Half cup of Beans supply 20g of protein.

2. Yogurt:

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Yogurt acts as a high protein supplement and also helps in digestion. It is a versatile food that can be used in smoothies, salads and can make a tasty snack with yogurt and fruits.

3. Cottage Cheese:

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Cottage cheese is a great muscle building food. With high casein content it provides you steady flow of amino acids. Its 1 cup has 25g of high protein content with healthy dose of vitamin D.

4. Nuts:

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Tasty, portable and convenient nuts are great source of protein and healthy fats. You can add nuts with fruits, salads and dishes and can give them a crunchy kick. 

5. Whey Protein:

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Whey protein is mixed with plenty of bodybuilding friendly foods like smoothies and oat meal. Also you can use whey water while cooking lentils and soups but just be sure that your whey is unflavored. 

Thanks for Reading.

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