Learn all about Milk Thistle and its Use in Bodybuilding

Milk thistle is being used as a supplement in body building for a long time. It is especially used as a liver supplement. Silybum marianum (Milk Thistle) is the name of a plant, which has flowers of purple color. Although this plant is found everywhere now, its origin is believed to be in Eastern Europe and Asia. The product is made from its seeds.

According to WebMD, milk thistle is used as a medicine to treat diabetes and kidney diseases. It is used specifically in body building for safety of liver. By taking this, the toxic level of the body starts decreasing significantly.

Bodybuilding and Milk thistle

It reduces the toxic level of the body, prevents liver damage and works to repair spoiled liver cells. Not everyone uses Milk thistle, it is usually taken by the people who are on the path of Professional Body Building. Bodybuilders use many types of anabolic steroids in oral and injection form. Oral means that the steroid taken in the pill-capsule form puts a lot of pressure on the liver. Oral form is usually taken in Anadrol, Anavar, Dianabol, Winstrol. Nowadays it is used with steroid cycles or in PCT. Most people use it with steroid cycles, especially those that are in cutting cycle.


  • Milk Thistle plays a big role in the safety of Liver's safety. 
  • It promotes the growth of new sales in Liver and repairs the spoiled cells. Therefore it is a sensible task to run it in steroid cycle and PCT i.e. post cycle therapy.
  • In addition to this, Milk Thistle helps reduce caloric intake and promotes good cholesterol. 
  • Milk Thistle also acts as anti-oxidant and anti-inflammatory. It keeps the joints safe of the body, which are in danger due to use of dry compound such as winstrol / masteron.

Side effects

According to WebMd, it is safe to use milk thistle in most cases. Some people may be complaining diarrhea, gas, abdomen, grief, loss of appetite and headache problems due to its use but it is not a common side effects. Yes, you have to go to urination several times after using it. Because it works to reduce the toxic level from the body so your body's water demand increases significantly. After eating one pill of it you may have to go to urine every 40 to 50 minutes. If you are on a journey, then avoid using it.


Dosage usually Depends on body weight, but the normal dose is 350 to 700 mg every day.It has many names like - Milk thistle extract, scotch thistle, cardus marianus, blessed milk thistle, marian thistle, Mediterranean milk thistle, silybum marianum and variegated thistle.

Bottom line

Overall, milk thistle is a good product. It is especially beneficial for people who are using oral steroid or a lot of supplements. It reduces the toxic level of the body, prevents liver damage and works to repair spoiled liver cells. Milk Thistle works very well to clean your body. If you do not have allergy or some other major problem with its use then you can use it.

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