Health and fat burning benefits of Green Tea

Green tea is very popular product and many people use it in their daily life. Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China, but its production and manufacture has spread to many other countries in Asia.

Benefits of Green Tea:

  • Green Tea has a lot of benefits.It is an anti cancer drink. It prevents prostrate cancer, liver cancer, lung cancer, bladder cancer, skin cancer and tumours. It helps to prevent all these cancers.
  • Green Tea is high in antioxidants so it protects your immune system and protects your body from oxidants.
  • It helps the people who have teeth cavities problem and help people who have blood pressure problem. 
  • It also help people who have heart problems. So it is beneficial for almost all your health problems.

One of the key compounds in green tea is Epigallocatechin gallate, or EGCG, a potent antioxidant thought of by some as a sort of kryptonite to body fat. Supporters say it reduces fat gain and enhances fat-burning. But the amount found in a typical cup of green tea is not enough to have much effect. Even though green tea can mildly increase metabolism and fat burning, the effects are modest when it comes to actual pounds lost. However, every little bit adds up and it may work even better when combined with other effective weight loss strategies like eating more protein and cutting carbs.

Green tea has a lot of benefits and everyone can drink it whether you are male or female or kid or older. Add it to your diet it has no side-effects. It is all natural. If you drink it with water without using any sugar and whole milk than it has no side-effects. Try to use simple green tea without using any flavours. It has 3 to 4% caffeine that is necessary for brain which increases concentration and focus level. So can use green tea of any brand but Lipton green tea is the most trusted brand and try to use D caffeine green tea which has low caffeine levels.

You can drink green tea three to four times a day in between your major meals of the day. If green tea is without caffeine than you can drink it at night also but it contains caffeine than don't consume it at night. Use only small cup water while making green tea. Don't add milk, honey and sugar while making it. So green tea has a lot of benefits and you can add it to your lifestyle.

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