Best Supplements for Wrestlers, Boxers & Other Combat Sports Athletes

In Competitive Combat Sports you need powerful force repeatedly during the contest, whether it is wrestling or boxing or judo or martial arts. All these sports challenge body's physiological system. Combat sports athletes need maximal force in their particular weight category and for this athlete's supplements also play an important role  along with diet and training.

Power, Endurance and Anaerobic metabolic capacity is important for combat sports athletes so that they can put long time effort in the match with high intensity. Below are some best supplements that enhance the ability of combat sports athletes.

1. Creatine Monohydrate: 

Creatine Monohydrate is essential for combat sports athletes. It helps in increasing strength, power and lean muscle mass. Creatine consumption increases anaerobic efforts which boost high intensity power and speed in combat sport. Creatine Monohydrate can be taken 2-5 g, 30 minutes before training. It can be taken for 8-12 weeks and after some weeks gap can continue its use.

2. Protein: 

Competitive athletes require more protein as compared to normal athletes and they can take 2g of protein per kg of body weight from diet and supplement combination. By taking protein combat sports athletes's muscular system gets prepared physiologically to create force during competition. One protein supplement repairs muscles and also provides muscular gains.

3. Beta Alanine: 

Beta Alanine supplement increases levels of intramuscular carnosine. This non essential amino acid is available inside skeletal muscle which is used by fast twitch muscle fibers. Beta alanine raises carnosine levels in the blood that reduces lactic acid build up in the muscles and due to this less lactic acid is build in the muscles and athletes can put high intensity efforts because less muscle fatigue is experienced. Beta alanine can be taken 3-6g per day 45 minutes before training for best results. It can be taken for 6-8 weeks.

4. Omega-3 Fatty Acids: 

Omega 3 has a lot of benefits. It improves insulin sensitivity and protein metabolism. It improves cardiovascular functions and reduces post workout soreness. Omega 3 improves immune system functions and protects body from free radicals negative effects. It promotes bone density and prevents bones related injuries. Omega 3 fish oil supplement can be taken 2-3g after breakfast.

5. Multivitamins: 

Combat Sports Athletes also need micro nutrients for proper functioning of overall body. To protect body from nutritional deficiencies, athletes can consume 2 pills of some multivitamins that contain all essential nutrients. It can be taken after breakfast.

With a supplement programme an athlete must be balanced with appropriate diet plan and structures routine for best results. So these are some best supplement for wrestlers, boxers, judo and martial arts athletes.

Thanks for Reading.

Post a Comment