Use of Ashwagandha and Shatavari(Asparagus) for gaining in bodybuilding - Dosage and Side Effects

In the last few years, there has been a lot of research done in the field of bodybuilding. Serious side effects of steroid's extremely dangerous consequences and medicines have surfaced. Meanwhile, Ayurvedic medicines have made their place in the field of bodybuilding. It is true that it does not give results like steroids but yes, very good results are seen with their use.

Nowadays people avoiding steroids and are specially using Ashwagandha, Shatavari, Safed Musli, Kounch Seed and Gokshura. Apart from this, Ayurvedic medicines and syrup are also being used for keeping digestion fine or for Liver's safety. There are two things that are good with them. One, their side effects are not very high and secondly they do not have much price. Apart from this, it does not stay in the body as long as steroids.

After using the steroid, you have to do PCT, but this is not the case with them. These medicines usually do not put any long-term effects on the body, whereas the steroid taken today can also damage for next ten years. The overall thing to understand is that these medicines, which work to boost the power of human beings, are worth the trust. That is why the government has banned any kind of these medicines.

Bodybuilding and Ayurveda

You and we know that you can not physically raise the size naturally after a limit. Some people are God Gifted but we have not seen such a God-gifted bodybuilder till date. So let's take it as far as possible to pull it up to the natural method or protein powder, and then decide where you want to go.  If you want to move forward then have to think a little more. As soon as we think of something else, first thought of steroids comes only. But it comes with the worry of side effects. In this way Ayurveda has shown the middle path which is best and gives result without any side effects.

Ashwagandha and Shatavari in bodybuilding

Here we will talk about the use of Ashwagandha and Shatavari in bodybuilding. Both of these herbs have long been used in the treatment of different types of problems and diseases.But now people are taking these supplements, especially those people who are gaining. However, those who are not gaining are also using them because they have the power to increase their power and keep the immune system in good condition. Both of these drugs are considered very good.

Benefits of Asparagus (Shatavari)

Asparagus is a great medicine that is used to treat many diseases. Asparagus or shatavari helps you to always stay young. It increases the strength of fighting diseases. It increases the sperm count. 
Fixes diseases related to urine and it is useful in treating many diseases, including good sleep, migraine and cough. It has another quality and it is that it can increase weight by eating it. 

Benefits of Ashwagandha

Ashwagandha is called as power-enhancing herb. It increases the sperm count of men. It removes weakness in the body. Good for bones and helps to remove physical and mental fatigue. There are many more benefits but our core area is body building so we will talk about the same now. Eating it improves performance in the gym and it also helps in recovery.


Ashwagandha and Shatavari are also taken together and separately. It does not matter. Ashwagandha and asparagus powder one-one tablespoon can be taken with mild hot milk or water. They are taken empty stomach in the morning and at night. However, it is not necessary that it should be taken empty stomach, but at this time these medicines work better.

It should be used carefully in summer. Therefore, people take half-half spoon dosage and then gradually increase the dose. Do not expect this to happen that you will start changing after taking them. It will take time to appear in the result and yes, it will only happen when your diet is good. These medicines are powerful, so if you are taking them than definitely do exercise.

Side Effects

These two drugs are powerful. If your BP is high then avoid Ashwagandha.

If you are taking medicines for any illness, then you should talk to the doctor because Ashwagandha can stop other medicines from working.
  • Ashwagandha brings many people to sleep or idleness all the time.
  • It can also increase the stomach discomfort. If your stomach gets acidic problems, then Ashwagandha can increase the problem.
  • If there is a kidney and heart related illness, the use of ashwagandha should not be used without asking the doctor.
  • If there is any kind of allergic or respiratory problems after eating asparagus then avoid it.
  • Those who have respiratory diseases should also avoid using 

Bottom line

In Bodybuilding, use of Shatavari and Ashwagandha is especially used in Gaining. Those who are ageing can benefit from its use. There are some side effects of using them or related to them which we have given you information about. So use them wisely.

Thanks for Reading.

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