What is Malic Acid? What are its Benefits and Side-effects?

Malic acid is synonymous with apples. There is a reason that they say an apple a day keeps the doctor away, and malic acid may just be it. It is an organic compound found in many fruits, but most notably in apples. It has been known to reduce symptoms of pain and gastrointestinal problems, increase energy and improve people’s tolerance to exercise.

Are you concerned about muscle and metabolic health? Looking for a large number of natural substances that provide health benefits? So you should consider Malic acid. It provides a lot of benefits as well as helps in being healthy.

Malic acid is a natural substance, that is found in most fruits and vegetables. Malic acid is associated with fruits like apples, and is known to convert carbohydrates into energy. This health problem is beneficial in the treatment of fibromyalgia and chronic fatigue syndrome. Not only this, if you want a clean, shiny and soft skin, then the solution to your problem is definitely Malic acid. Let's take a look at the health and beauty benefits of Malic acid.

Increase energy:

We need energy to live with perfection. If you do not feel the energy throughout the day despite taking a lot of sleep or you feel lethargic, then the problem is not with your body but in your diet. Your diet lacks malic acid. The best thing about malic acid is that it increases the level of energy.It improves the energy level production in your body.

Best for oral hygiene:

Malic acid is good for your oral hygiene. This reduces the level of toxic bacteria in the mouth by increasing saliva production. It clears teeth and yellow scars are rapidly decreasing. Apart from this, teeth are protected and strengthened. Often, Malic acid is mixed in commercial products, mouthwash and toothpaste.

Beautiful skin:

Malic acid is also an amazing supplements for the skin. Malic acid is helpful in keeping the skin beautiful and healthy for a long time. It is naturally known as whitening agent. When you apply it directly on the skin, it exfoliates the skin and softens it, as well as reduces the aging of the skin. Along with this, wrinkles are removed by its use. In addition, it promotes the production of collagen, which eliminates all the symptoms of acne.

Ease the pain:

Malic acid is also known for reducing the pain of the body. However, to see its long-term results, you have to take it on a regular basis. Normally 48 hours is considered sufficient to reduce body pain. Now whenever you are upset with serious pain, you know what you have to do.

How much should you take malic acid

According to most studies and researchers, it is recommended to take up to 1,200 to 1,800 milligrams of malic acid daily. It is known for the treatment of health conditions like chronic fatigue syndrome. Although there is no toxicity in Malic acid, but some people may get stomach upset by consuming it. If you have recommended to take Malic acid on a regular basis, it is best to take 280 milligrams per day.

Side Effects Of Malic Acid

Gastrointestinal problems, bloating and cramps are listed as the most commonly known side effects of malic acid. If you experience these side effects, you should, first of all, seek professional medical advice. Hydration is a recurring cause of these symptoms and so it is recommended that you accordingly increase the amount of water you consume along with any increase in malic acid.

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